Free Shipping
on all orders
Delivery TimeShipping Method
1 - 5 business daysFREE Standard Delivery
2 business daysFedEx 2Day
1 business dayFedEx Overnight

Carriers

fedex shipping logoups shipping logousps shipping logo
Orders under 1lb or to APO/FPO & PO Box destinations: These orders will ship with USPS and typically take 1 to 2 days longer than the Standard Delivery estimate. Free Shipping Offers: Only valid within the contiguous USA. Future subscriptions will renew with free shipping if the renewal amount is $49 or higher otherwise shipping will cost $7.95.
 
  • Hydration
    Hydration
    • All Hydration
    • Workout
      Workout
      • All Workout
      • Caffeinated
      • High Carb (>60g)
      • High Flavor
      • High Sodium (>750mg)
      • Low Flavor
      • Low Sugar (<5g)
      • Neutral
    • Daily
      Daily
      • All Daily
      • Caffeinated
      • Effervescent
      • High Sodium (>750mg)
      • Powder
      • Stevia Free
    • Pre-Workout
      Pre-Workout
      • All Pre-Workout
      • Caffeinated
      • Caffeine Free
    • Electrolyte Boosters
    • Cramp Solutions
  • Carbs
    Carbs
    • All Carbs
    • Gels
      Gels
      • All Gels
      • Caffeinated
      • High Carb (>40g)
      • High Sodium (>100mg)
      • Isotonic
      • Maple Syrup
      • Neutral Flavor
      • Nootropic
      • Real Food
    • Drinks
      Drinks
      • All Drinks
      • Caffeinated
      • 40g to 79g of Carbs
      • Over 80g of Carbs
    • Chews
      Chews
      • All Chews
      • Caffeinated
      • High Sodium (>100mg)
      • Neutral Flavor
      • Sour Tasting
    • Bars
      Bars
      • All Bars
      • Gluten Free
      • High Carb (>40g)
      • Kids
      • Meal
      • Nut
      • Oat
      • Protein (>10g)
      • Real Food
      • Rice
    • Waffles
      Waffles
      • All Waffles
      • Gluten Free
      • Thin
  • Protein
    Protein
    • All Protein
    • Whey
      Whey
      • All Whey
      • Chocolate
      • Vanilla
    • Clear Whey
    • Collagen
      Collagen
      • All Collagen
      • Peptides
      • Skin & Nail Health
    • Isolate
      Isolate
      • All Isolate
      • Clear
      • Whey
    • Protein Bars
      Protein Bars
      • All Protein Bars
      • Low Sugar (<4g)
      • Plant Based
      • Vegan
      • Workout (>20g)
    • Plant
      Plant
      • All Plant
      • Brown Rice
      • Hemp
      • Pea Protein
      • Soy
      • Vegan
    • Night Protein
    • Recovery Shakes
    • Blenders & Shakers
  • Supplements
    Supplements
    • All Supplements
    • Formulas
    • Vitamin & Minerals
      Vitamin & Minerals
      • All Vitamin & Minerals
      • Vitamin B
      • Greens & Reds
      • Gummies
      • Immune Support
      • Iron
      • Magnesium
      • Multi-Vitamins
      • Omegas
      • Vitamin C
      • Vitamin D
      • Women Specific
      • Zinc
    • Creatine
    • Athlete Performance
      Athlete Performance
      • All Athlete Performance
      • Adaptogens
      • Beta-Alanine
      • Bicarb
      • Caffeine
      • Creatine
      • Ketones
      • Nitric Oxide
      • Pre-workout
    • Strength
      Strength
      • All Strength
      • Aminos & BCAAs
      • Peptides
    • Sleep
      Sleep
      • All Sleep
      • Go to Sleep
      • Magnesium
      • Melatonin
      • Stay Asleep
    • Recovery
      Recovery
      • All Recovery
      • Aminos & BCAAs
      • Beets
      • Collagen
      • Injury
      • Joint Support
      • Tart Cherry
      • Turmeric
    • Gut & Biotics
      Gut & Biotics
      • All Gut & Biotics
      • L-Glutamine
      • Lactic Probiotics
      • Probiotics
    • Longevity
      Longevity
      • All Longevity
      • Brain Health
      • Glutathione
      • Heart Health
      • Liver Health
      • NAD
      • Resveratrol
      • Stress
    • Focus
    • Hormone Support
    • GLP1 & Weight Loss
      GLP1 & Weight Loss
      • All GLP1 & Weight Loss
      • Blood Sugar Regulation
      • Metabolism
    • Other
      Other
      • All Other
      • Apple Cider Vinegar
      • Copper & Silver
      • Energy
      • Keto
    • Ketones
      Ketones
      • All Ketones
      • Bulk Bottles
      • Ready to Drink
      • Shots
  • Gear
    Gear
    • All Gear
    • Packs & Vests & Belts
      Packs & Vests & Belts
      • All Packs & Vests & Belts
      • Accessories
      • Bladders
      • Hydration Pack
      • Insulated
      • Running Belts
      • Running Vests
      • Soft Flasks
    • Technology
      Technology
      • All Technology
      • Cooling
      • Headphones
      • Heat Sensor
      • Hydration Sensor
      • Sleep
      • Swim Goggles
      • Watches
    • Recovery Gear
      Recovery Gear
      • All Recovery Gear
      • Accessories
      • Back
      • Compression
      • Cooling
      • Cupping
      • Feet
      • Heat
      • Massage & Percussion
      • Muscle Stim
      • Red Light
      • Rollers
    • Bottles
      Bottles
      • All Bottles
      • Branded
      • Cleaning
      • Daily Hydration
      • Insulated Bottles
      • Running
      • Shaker
      • Soft Flasks
      • Water Bottles
    • Socks
      Socks
      • All Socks
      • Compression
      • Feed Branded
      • Run & Ride
    • Hats & Headgear
      Hats & Headgear
      • All Hats & Headgear
      • Beanies
      • Bucket Hats
      • Cooling
      • Headbands
      • Running Hats
      • Sweat Trapping
      • Visors
    • Bags
      Bags
      • All Bags
      • Bike
      • Day & Gym
      • Hike
      • Medical
      • Travel
    • Body
      Body
      • All Body
      • Anti-Chafe
      • Foot Care
      • Pain Relief & Recovery
      • Shaving
      • Skin & Hair
      • Sun Protection
    • Feed Gear
      Feed Gear
      • All Feed Gear
      • Clothing
      • Cycling Kits
      • Training Gear
  • Superfoods
    Superfoods
    • All Superfoods
    • Super Drinks
    • Functional Gummies
    • Mushrooms
    • Beets
    • Tart Cherry
    • Meat Snacks
    • Bone Broth
    • Snacks
    • Oatmeal
    • Pancakes
    • Granola
    • Baking
    • Coffee
  • Hot Deals
    Hot Deals
    Shop All Hot Deals
  • Insider
  • New
    Shop All New
  • Brands
    Top Brands at The Feed
    View All 175+ Brands
Top Brands
Hot DealsInsiderNewBrands
LoginCreate an account
Change country
All undefined
All undefined
The Feed Insider
Cycling
Running
Triathlon
How to Fuel
Feed News
Training Tips
Athlete Stories
Product Highlight
Background
  1. Home
  2. The Feed Insider
  3. Training Tips
  4. 2025 Top Tips: What's In This Year
Jan 8, 2025

2025 Top Tips: What's In This Year

By Matt Johnson

Founder of The Feed.

As we dive into a new year, reflection on the previous naturally ensues. There was a lot that went down in 2024 and while we are thrilled with it, it's time to look ahead. Here's what we know is IN for 2025.

Prioritize Protein

I often feel like protein is the middle child in my daily routine. No disrespect to the middle children here, but while I do love my protein, it is the area I don't feel like I pay enough attention to.

I tend to pay the most attention to my carb intake and hydration. Not sure which one of the two is the oldest and which one is the youngest in this analogy. Because of my suspected deficiency, I’m always looking out for great daily protein supplement options, and that’s also why I’m going to share some suggestions with you for my 2025 Top Tips.

I’ll start it off with one of my favorites–the Kyoku Superfood Shake. It asserts itself as “the breakfast of champions,” and that’s no exaggeration. It’s 17g of protein is only the tip of the iceberg here. Kyoku is also made up of sixteen superfoods including chia, ashwagandha, spinach and broccoli.

And you may not think a superfood mix with black pepper and turmeric would taste awesome, but its creamy Vanilla flavor tastes almost milk shakey. I even hack it sometimes with a spoonful of almond butter and some cinnamon. An absolute chef’s kiss.

If you’re looking for something a little more focused on protein deliverance then Momentous Whey Protein Isolate packs a momentous amount. Every serving delivers 20g of grass-fed protein (mooo-mentous?) and is sourced from European farmers held to strict standards which is wonderful for those of you thinking more consciously about where your whey protein comes from. You can add Momentous to any smoothie or even baked goods for an added protein boost.

Or maybe you’re a multitasker when it comes to your supplements. Well, RNWY is a fantastic way to source both protein and creatine in one complete package. This mix delivers on a whopping–yes, whopping–25g of vegan protein and brings along its pal 5g of creatine. So one scoop in a glass of water, or liquid of choice, and you’re supporting muscle growth, enhancing recovery and doing some awesome stuff for your body. RNWY comes in Acai and Chocolate flavors, and both are super tasty.

And while I’ve got creatine on my mind, check out these Create Creatine Monohydrate Gummies. These gummies taste way too fun to be as functional as they are. These are also vegan, non-GMO and low in sugar, which makes them a great option for your daily routine alongside your protein intake.

Gut Health

Here's another tip for you as we head into 2025. This topic wouldn’t qualify as the sexiest, but it’s no less important (and very popular). I’m talking about your gut.

A lot of athletes actually deal with gut issues, so if you’ve been experiencing some bedlam in your bowels, or experiencing “argh” in your abdomen, you are very much not alone.

The reasons are often because of dehydration, high consumption of simple sugars, or just the physical stress of living an active lifestyle. But if you have a gut feeling that there’s something you can do to resolve your gut issues, you’re right, and I’m here to share some tips for making 2025 the year of the belly.

SwissRX Gut Defense makes my list for the second year in a row. And it tastes like chocolate milk which, as far as I’m concerned, gives gut defense a Saturday morning and watching cartoon-vibe. It’s also a great reset for your stomach after the holiday buffet insanity. This is a soothing balm for your intestinal tracts.

SwissRX has another product worth checking out, and yes, it’s different from the one I spoke about above. SwissRX Gut Health is preventative and works overtime in eliminating the toxins in your gut. What makes this capsule so effective are the Immunoglobulins, which is the active ingredient that can repair and help manage gut issues. Both of these SwissRX products are formulated and created in an environment that spares no expense in producing the high quality supplement. So, you can’t go wrong with either one.

Next up is Thorne L-Glutamine, which, as indicated by the name, helps increase the glutamine in your body, and glutamine generates more fuel for intestinal cell growth. So basically, one capsule of this a day will balance your stomach out and will assist in the absorption of nutrients.

If you’ve been curious about how to fill that gut of yours with good bacteria, then Microbiome Labs Megasporebiotic is your magic capsule. Yes, there’s good bacteria and when you’ve got intestines full of them, your bowels will be living their best life.

As dedicated athletes, we subject our bodies to a lot of stress. It’s just something we’ve come to accept. But do you have to accept the accompanying inflammation as a result of all that stress? Trick question. The answer is obviously, no. Cymbiotika Inflammatory Health will promote overall rejuvenation at a systemic level, inhibit inflammation all over the body and promote joint comfort and mobility. Cymbiotika isn’t directly connected to your gut, but stress to the body can sometimes manifest in the intestines.

Sleep

Many of us stayed up all night recently celebrating the New Year…so what better time is there for us to talk about sleep?

Over the past couple of weeks, we’ve discussed all the areas in which athletes could be practicing better self-care–gut health and protein–but now, we’re talking about getting better sleep in 2025.

Whom amongst us has not struggled with a good night’s sleep? And while there are dozens of products and innovations focused on addressing the ole toss and the turn, like a better pillow or a ring that monitors REM, I’ve got some incredible supplements that’ll put the Sandman out of business.

Pillar Performance Triple Magnesium Professional Recovery brings on the zzz’s via the power of three select forms of highly absorbable magnesium. I’m a huge fan of this product because it’s helped me firsthand and the flavors are seriously refreshing. The perfect pre-bed cocktail.

Restorative sleep is the best kind of sleep, and Cheribundi Sleep Concentrate is like a magical elixir that will transport you to dreamland. But Cheribundi, unlike Pillar, has some melatonin added to it so it’s a bit deeper than some other supplements listed here.

This last recommendation isn’t something you put in your mouth (our lawyers made us say that), and it may feel weird at first wearing goggles at night, but the Therabody Smart Goggles are genius. This is a new technological innovation developed by the guys who make the Theragun so they know what they’re doing.

If you’re staring at a screen all day, and suffer from migraines and headaches, or struggle to fall asleep, these smart goggles offer incredible treatment through three modes–Focus, SmartRelax and Sleep. It functions through vibrations and heat, and the results are that your face will feel pampered every single night.

Happy New Years to all of you out there. Looking forward to building positive habits in 2025 and to the rewards it reaps!

The Feed.
About Us
Careers
Feed Insider Blog
NSF Certified for Sport®
All Products
Mobile App for Android
Socials
Instagram
YouTube
Strava
TikTok
Facebook
Twitter
Policy
Privacy Policy
Satisfaction Guarantee
Returns & Exchanges
Subscription Policy
Terms of Service
Cookie Policy
Email Us
hello@thefeed.com
Text Us*
+1 (720) 864 0086
Call Us
+1 (720) 864 0086

Mon-Fri 9am to 4pm MT

Address
12303 Airport Way #350,
Broomfield, CO 80021
USA

*By texting us, you consent to receive texts messages from The Feed at the mobile number you used to text and you are opting-in to receive future messages or a phone call at the number you provided. Message and Data rates may apply. Reply STOP anytime to opt-out.

About The Feed

We are athletes like you. We have experienced how eating smarter can make a meaningful difference in our training. Improving your nutrition is one of the quickest ways to see meaningful improvements in performance.

Subscribe

Get the latest new products, pro tips and be first to know about sales and special offers.

Change your country
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. (FDA Disclaimer)
image