Our latest insider scoops
High Carb + Bicarb = Unthinkable Marathon Records
We are in the middle of a performance revolution. David Roche breaks down what he thinks is behind these records, how it's changing endurance sport, and what we can expect from here.
Marathon History Was Just Made: Here's One Thing We Know About Their Fueling Strategy
Among other incredible records, the fastest time ever was just set at the London Marathon. While there is so much that goes into a history-making performance, there was one thing we noticed more than anything at this year's event.
Ragnar: How to Train, Fuel, and Actually Recover For a Relay Race
Ragnar isn't a race you just show up to. Between the overnight running, minimal sleep, and back-to-back legs, it demands a different kind of preparation. Whether it's your first relay or you're just looking to stop feeling wrecked by leg two, this is where to start.
We Are Still Running: Drew Holmen's Battle Through the Gorge Waterfalls 100k
Day-old sushi rice, cold coffee, and a 2:45 am alarm. That's how Drew started his day at Gorge Waterfalls 100k — and somehow, it only got harder from there. Here's his account of a grueling sixty-plus-mile race through one of the most stunning stretches of trail in the Pacific Northwest.
Your Boston Fueling Guide
Fueling will make or break your marathon, no matter how well you've trained. In this guide, Kim Clark walks you through how to build yours — from your pre-race breakfast to your gel strategy to managing electrolytes and hydration on course.
Fueling The Black Canyon 50k With Ryan Sullivan
The Black Canyon 50K is one of the fastest 50Ks in the country — and this year's field made sure of it. Here's how I fueled a sub-6-minute-pace desert run, and the $2 gel I can't stop reaching for.
5 Best Energy Gels for Running in 2026
Looking for the best energy gels for running? In this article, we compare the top options by taste, ingredients, and performance so you can find the right gel for your next race.
How Cold is Too Cold to Run: 15 Tips
Winter running has limits, but they're further than you think. These 15 tips help you train safely when temperatures drop below what feels reasonable.