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How to Fuel

Cyclist on a road with The Feed helmetRunner on a trail wearing a hydration vestTriathlete in an aero position on a bike, wearing a The Feed aero helmet

Our latest insider scoops

The Tour de Maurten Pack

A Marathon Maestro, A Cycling Menu, and the Hydrogel Heard' Round the World

High-Roctane Fuel: GU Energy Labs

The Tour de Feed is here. We are excited to embark on a three-week journey across France, and across the amazing products at The Feed. We'll start with a highlight of GU Energy Labs Roctane line: a fleet of products designed to support your most epic battles.

Mortal Hydration: Flavors and Functions

From Croissant Country To Cramp Country. A Review of Mortal Hydration's Flavors and Functions.

Pogacar’s Secret Recovery Drink

Among other pro athletes, three-time Tour winner and current World Champion Tadej Pogačar has been downing a mysterious, dark drink immediately after finishing a race. We found out what it was.

The Feed is all in on HYROX.

This hybrid sport is the fastest-growing fitness competition globally, with races in 11 countries and over 30 cities.

Fueling for My Debut 70.3: Lessons from Shanghai

Nicole van der Kaay is back, sharing some insight into her fueling strategy that powered her to a debut 70.3 win. Check out how she's adapting her fueling to meet the varying demands of triathlon.

How to Adapt Your Summer Fueling

Just as your training changes from one season to the next, your nutrition strategy needs to adjust as well. The solid foundation of fueling habits you've built through winter becomes the launchpad for a targeted fueling plan to match the intensity and heat of summer.

Don't Let Cramps Hold You Back

Cramping is an unfortunately common phenomenon in endurance sports that can sideline your big training day or limit your strong finish in a race. There are a few tips and tricks we want to share with you so you can stop cramping from stopping you.