Our latest insider scoops
New Year, New You: Gut Health in 2025
Routines are the foundation of an athlete's growth, consistency, and success over time. As we dive into routines further, we wanted to start with one we see practiced and cared for across the board of pro sport: gut health.
2025 Top Tips: What's In This Year
As we dive into a new year, reflection on the previous naturally ensues. There was a lot that went down in 2024 and while we are thrilled with it, it's time to look ahead. Here's what we know is IN for 2025.
The Secret to Success: Routines
What’s the secret to performing at your best? To becoming a great athlete? To accomplishing your dreams as an athlete or in life, the answer is simple: Routines. Let's explore how routines can create the momentum for change you want.
5 Lessons from Ultrarunner Katie Asmuth
Katie Asmuth is an ultrarunner and Feed Athlete. In her experience, she's garnished lessons that have impacted her relationship with training + racing and improved her performance along the way. Here are 5 lessons that she shared with us for the Feed | Insider.
Meet Ahotu: The Feed’s Favorite Way to Find Races Around The World
Find your next endurance event anywhere in the world with Ahotu – a comprehensive event platform that helps athletes quickly and easily find new races. Check out how Ahotu is changing the event-searching hassle for athletes everywhere.
2024 TDF: How to Sleep at The Tour
The finish of a grueling Tour de France stage is just the start of another race: the recovery. How do TDF riders wind down, refuel, and get enough rest for the next day for three weeks? We have a few tips and tricks to help you get better sleep + better recovery for your next session.
Training Over 40: F*ck Cramps
As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.
Spring Cleaning: Tips for Tidying Up Your Training
Spring is here and –along with it– a subtle nudge to tidy things up. With the new season blooming, it’s an ideal time to check in on your training routine and goals to prepare for a strong summer.