Our latest insider scoops
How to Train for HYROX: A Guide from an Elite 15 Athlete
HYROX is having a moment right now — from your local gym to the world stage. But knowing you want to do one, and knowing how to train for it, are two very different things. Elite 15 athlete Rich Ryan gives us his breakdown of how to build a program to be race-ready.
If You're Sore All The Time, This Is For You
"If you think your training is important, your recovery is 10 times more." Learn from HYROX athlete James Kelly about how he recovers from the hardest training days so he can come back swinging tomorrow.
How One Pro Cyclist Structures Her Hardest Training Day
Two threshold sessions, one day, and the fueling strategy that makes it work. Here's how pro cyclist Michaela Thompson does her hardest training days.
5 Things You Should Steal From Our Pros
What makes the best athletes so good? Consistency. Doing the right stuff over and over again. Here's what our athletes are using right now and how they can make a difference for you.
I've Tried Every Sleep Product, But Here's What Works
Most sleep products fix one problem. Athletes have three: falling asleep, staying asleep, and getting the deep restorative sleep that actually drives recovery. After testing everything on the market, here are the products that actually work and the science behind why.
5 Habits From a Pro That'll Make You Faster
We sat down with Lauren De Crescenzo—American pro cyclist and HPT athlete—to get the habits that actually move the needle for performance. Here's what she shared, and how you can apply it to your own training.
The Recovery Supplements David Roche Doesn't Miss
Ultrarunner and self-made lab rat, David Roche, leads a busy life. Among the training, racing, kid-raising, and work obligations, recovery can take a backseat — but these are the supplements he never misses.
It’s Not Your Training, It’s Your Energy
This topic is for any of our athletes over 35 — it's all about energy. Proper fueling is only part of the equation when it comes to energy production, and here's why you need to know about NAD.