Our latest insider scoops
How to Stop Cramping
Cramping is one of those problems where the science and real-world experience of athletes don't really align. David Roche has spent the better part of a decade trying to understand them. Here's what he knows about cramps and how to stop them.
Marc the Shark's Guide to Open Water Swimming
Open water swimming doesn't have to be intimidating. Here's Marc "The Shark" Dubrick's training tips — from sighting and buoy turns to fueling and gear.
Fatigue Resistance Is Weird, But It's The Key Pillar Of Endurance
What is one of the leading metrics for performance potential? Well, David Roche argues that it's something you may never have considered: fatigue resistance.
How to Train for HYROX: A Guide from an Elite 15 Athlete
HYROX is having a moment right now — from your local gym to the world stage. But knowing you want to do one, and knowing how to train for it, are two very different things. Elite 15 athlete Rich Ryan gives us his breakdown of how to build a program to be race-ready.
If You're Sore All The Time, This Is For You
"If you think your training is important, your recovery is 10 times more." Learn from HYROX athlete James Kelly about how he recovers from the hardest training days so he can come back swinging tomorrow.
How One Pro Cyclist Structures Her Hardest Training Day
Two threshold sessions, one day, and the fueling strategy that makes it work. Here's how pro cyclist Michaela Thompson does her hardest training days.
5 Things You Should Steal From Our Pros
What makes the best athletes so good? Consistency. Doing the right stuff over and over again. Here's what our athletes are using right now and how they can make a difference for you.
I've Tried Every Sleep Product, But Here's What Works
Most sleep products fix one problem. Athletes have three: falling asleep, staying asleep, and getting the deep restorative sleep that actually drives recovery. After testing everything on the market, here are the products that actually work and the science behind why.