Our latest insider scoops
Fatigue Resistance: The Number That Predicts Your Result
There are a lot of measures we use in endurance sports to compare one another or gauge our expectations. But one of them is slowly becoming the best predictor of performance. Here's what you should know about fatigue resistance and why it matters.
The 3 Supplements Rhonda Patrick Never Skips
Dr. Rhonda Patrick was on The Huberman Lab Podcast recently, walking through her personal supplement routine, and three things made her list specifically for the brain: omega-3s, magnesium, and creatine.
Why Is Everyone Suddenly So Fast?
Records didn't just fall this year; they got demolished. What's driving that? More carbs, smarter buffering, real recovery — the levers behind Vollering's Tour win and Sawe's historic marathon are more accessible than you'd think.
Broccoli, Bicarb, and Blood Flow: This Year's Secret Stack
There's a stack consistently showing up in pro pelotons, ultra kits, and marathon start lines. It's built around lactate reduction. lactate buffering, and an oxygen booster, unlocking more performance opportunity than ever before.
The Best Hydration Packs for Running
A hydration pack only earns its spot if it holds up over real miles. We have tested and reviewed feedback on a lot of gear, including vests, belts, and hydration packs, to find out which ones were the best. Here's what we'd wear on race day, and what earns a spot in your gear.
The Three Rules of Gut Training
David Roche urges that gut training is like any other part of our training: it takes time and intention. Here are his three rules for training your gut to improve fueling and performance.
Allie Ostrander Is Going to The World Road Running Championships
Allie Ostrander missed Team USA four times this season. She lined up anyway, fought for every spot, and kept going. Then a call came that changed everything. Here's how she earned a spot on Team USA for the World Road Running Championships in Copenhagen.
Why I Want Almost Every Athlete Taking Omega-3s
For a variety of reasons, almost everyone is low on omega-3s. It doesn't get the attention it deserves, but I think the most underrated supplement might just be omega-3 fatty acids.