Our latest insider scoops
Official Guide To The Magnesium Options
Not all magnesium is created equal. We know the value of adequate magnesium for general health, recovery, and performance is indisputable, but which one does what?
The Guide to Gut Health For Athletes
Gut health for endurance athletes comes down to three main things: gut lining, microbiome balance, and irritation. This is your guide to how L-glutamine, Akkermansia muciniphila, and marshmallow root each play a role in a happy tummy.
Taylor Knibb Is The 70.3 IRONMAN World Champion
Taylor Knibb just made history in Nice, smashing the course record and bike course record at the IRONMAN 70.3 World Championship to claim her fourth world title. Here's the story behind the race and how the World Champ made it happen.
SantaMadre fueled the fastest marathon debut ever
This spring, Yomif Kejelcha ran the fastest marathon debut ever. Behind that performance was SantaMadre, a Spanish nutrition brand most American athletes have never heard of, and one we think is about to change that.
The Probiotic That The Pros Take
What happens when researchers, pro runners, and a little gut health curiosity come together? A performance probiotic.
Why The Times Just Discovered Cherry Juice
Every stage of a Grand Tour has, and will, end the same way for most riders: cross the line, grab some cherry juice, drain it. The NYT just noticed Premier League players catching on. Here's what the rest of the sporting world is finally learning.
Prebiotics vs Probiotics: What Do Athletes Need
Prebiotics and probiotics are vital components of overall gut health. It's not so much a question of which one athletes need, but rather where they both fit. In this guide, we'll get into it.
From NYC to Chamonix: How Ferdinand Airault Ran to 25th at UTMB
For Ferdinand Airault, UTMB is proof that magic does exist. Training out of New York City but competing in the Alps is just part of his big story. Finishing 25th overall in 21h44min, Ferdinand came away with a race that reminded him why he does this in the first place.