Our latest insider scoops
Lactate isn’t what you think it is
We used to think lactate was the enemy; now we know better. Here's how the new lactate gels are revolutionizing fueling.
Why Revive Creatine + HMB Goes Farther
Creatine is one of the most proven supplements in sports nutrition. Most athletes take it the same way for years: 5 grams, every day. Revive Creatine + HMB keeps that foundation and adds GAA, betaine, and HMB, built for athletes who plan to train hard for decades.
Marathon Fueling Mistakes First-Timers Make (And How to Fix Them)
The biggest marathon fueling mistakes first-timers make are starting gels too late, taking too few carbs per hour, trying new products on race day, and not sticking to a plan. We'll break these mistakes down and provide solutions so that your first marathon is a success.
Like Father, Like Son: Sullivan Middaugh Wins the Xterra World Championship
Sullivan Middaugh won the 2026 Xterra World Championships 11 years after his father won the same title. He covers his training leading up to it at altitude, how the race unfolded, and his fueling plan that carried him through.
Improving HRV, Everyone's First Gel, and Performance For Less
Today we break down how to improve your HRV through better sleep, most athletes' first gel experience, what we picked for the kiddos, and more.
The Caffeine Superboost
After two boys, a coffee before the run stopped doing much for my energy. But then I discovered the Caffeine Superboost. Below, I go through the what, why, and how behind a boost that lasts through your day.
Why People In Your Run Club are So Fast
Every run club has the fast ones at the front. Turns out, it all comes down to how they're managing the pre-, during, and post-run window. Here are a few simple tips so you can close the gap.
A New Way To Get Instant Energy
George Brooks spent five decades studying lactate while most of the sports world treated it as a waste product, and his lab is the one that showed how it can be a fuel source. His partner Iñigo San Millán brought that research to professional cycling, and Enervit built a gel around it.