Top 5 Tips for 2024 – Part 4: Get Better Sleep

Part four of my 2024 improvement series is here, and it's all about better sleep!

We've already dived into daily rehydration, addressed gut issues with SwissRX Gut Defense (back on Jan 7th – pre-order now!), and explored the must-have simple supplement routine for athletes.

Now, let’s talk about a game-changer for sleep: Pillar. This Australian drink, a hit among top triathletes like Jan Frodeno, has been boosting sleep scores on devices like Whoop, Oura, or Garmin.

I was initially skeptical, but the consistent, measurable improvements in these sleep-tracking devices caught my attention. Trying Pillar myself, my Whoop sleep scores improved noticeably. Our pro athletes at The Feed praise it – making it our fastest-growing product this year.

What is Pillar?

Pillar is a triple magnesium drink. Just mix a scoop with water before bed, and you're set. It's surprisingly affordable at $1.25 per night. My theory? Athletes, often low in magnesium, benefit greatly from this formula, which calms overactive muscles that can disrupt sleep.

And it tastes great, unlike many magnesium drinks. It's become a pleasant nightly routine, even better with hot water. The newly updated formula has an even more absorbable form of magnesium called Traacs®️.

Give Pillar a try here and see how it improves your sleep (Berry is my personal favorite).

Stay tuned for the final part of this series – I'll reveal the recovery shake that's essential to my routine.