Our latest insider scoops
Best Screenless Fitness and Recovery Trackers
Athletes have gotten more serious about recovery, and that's changed what they expect from a wearable. Recovery metrics, HRV, and sleep analysis now sit next to normal training data, and a lot of athletes want a simpler device to track it. Here are the best screenless fitness and recovery trackers and what you can expect from them.
The 3 Longevity Supplements Researchers Keep Coming Back To
Longevity isn't about slowing down; it's about staying able to train hard, recover well, and keep loving your sport for decades. Here are the three supplements that consistently earn a spot in that conversation.
Not All Creatine Is Created Equal
Creatine research is rock solid. Creatine quality control is not. Labeled doses don't always match what's in the container, and third-party testing is the exception, not the rule. Here is how to pick your creatine and the different formats you can choose from.
The New Protein Math for Athletes — And How to Hit It
Athletes ask us about protein more than almost anything else. Not only that, a new study in Sports Medicine just moved the target higher than we previously believed. Here's how to actually hit that number without living on just shakes.
How Colostrum And Iron Are Connected
Your bloodwork says your iron is fine. Your legs say otherwise. Turns out both can be true. Here's the mechanism nobody explains and how this colostrum gets it right.
The Products Of The Summer
It's time to reflect on the hottest products of the summer season so far — backed by data from you. From the stuff we can't keep on the shelves to the biggest launches of the year, here's the summer recap.
Why Bicarb Is Suddenly Everywhere
Most performance supplements overpromise. Sodium bicarbonate doesn't — the science on bicarb is solid, and even the IOC calls it one of the most effective legal performance enhancers out there. From ultras to time trials, here's why bicarb is suddenly everywhere.
Why Pro Endurance Athletes Are Taking Broccoli Shots
Nomio's pitch sounds absurd on paper, until you hear pros talk about it. This broccoli-sprout shot with eight years of Swedish research behind it is becoming one of the most widely used performance supplements across sport. Here's what the athletes are saying.