Our latest insider scoops
Lauren Stephens on Why OptygenHP Earned a Spot in Her Lean Supplement Stack
Lauren Stephens races professionally, coaches athletes through EF Coaching, and has spent years keeping her supplement list deliberately short. When she does add something to her routine, it's worth paying attention to. Here's what she's experienced from First Endurance OptygenHP.
Performance Wellness: Thinking Beyond Carbs Per Hour
Fueling is just one piece of performance. The athletes I see at the highest level right now are the ones paying attention to the full picture — recovery, sleep, tissue health, muscle preservation. Here's what that looks like in practice, and how to make it easy.
The Probiotic Supplement that May Improve Performance
The microbiome might be the most exciting frontier in endurance performance. The science is still catching up, but The Feed's own David Roche is already all-in — here's why.
Anthocyanins: The Polyphenol Every Endurance Athlete Should Know About
Have you noticed the dark red mystery drink floating around at the end of the world's biggest events? It's all about anthocyanins. This is the deep dive on what anthocyanins actually do, what the clinical literature shows, and how to dose them around training and competition.
Creatine Gummies vs Powder: Which Works Best
Creatine gummies vs powder comes down to dose and consistency, not format. Creatine monohydrate is one of the most research-backed supplements in sports nutrition, but its benefits rely on your adherence. Here's how to pick the right one.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.
What Are the Best GI Friendly High-Carb Drinks for Sensitive Stomachs?
GI distress mid-race isn't a fitness problem — it's a fueling problem. The right carb drink delivers energy without the bloating, cramping, or urgent pit stops that derail your day. The Feed stocks 300+ brands with single-serve options, so sensitive-stomach athletes can test before they commit and show up on race day with a fueling strategy they trust.
The One Powder To Get: Why Foundation Is Changing Mornings
Four new products worth your attention this week, starting with Foundation — our answer to the five-tub, five-scoop morning routine that's making your counter look like a lab. Here's what's new at The Feed.