Our latest insider scoops
The 3 Supplements Rhonda Patrick Never Skips
Dr. Rhonda Patrick was on The Huberman Lab Podcast recently, walking through her personal supplement routine, and three things made her list specifically for the brain: omega-3s, magnesium, and creatine.
Broccoli, Bicarb, and Blood Flow: This Year's Secret Stack
There's a stack consistently showing up in pro pelotons, ultra kits, and marathon start lines. It's built around lactate reduction. lactate buffering, and an oxygen booster, unlocking more performance opportunity than ever before.
The Best Hydration Packs for Running
A hydration pack only earns its spot if it holds up over real miles. We have tested and reviewed feedback on a lot of gear, including vests, belts, and hydration packs, to find out which ones were the best. Here's what we'd wear on race day, and what earns a spot in your gear.
Why I Want Almost Every Athlete Taking Omega-3s
For a variety of reasons, almost everyone is low on omega-3s. It doesn't get the attention it deserves, but I think the most underrated supplement might just be omega-3 fatty acids.
How To Reduce Lactic Acid Build-Up
This guide breaks down what athletes usually mean by lactic acid, what drives that burning sensation, and how to reduce lactic acid build-up during training.
The Best Endurance Supplements for Running
The best supplements for running back your body where endurance, energy production, oxygen delivery, hydration, and overnight recovery start. They don't make up for hard work, they support it. Here are the best supplements for endurance.
Best Screenless Fitness and Recovery Trackers
Athletes have gotten more serious about recovery, and that's changed what they expect from a wearable. Recovery metrics, HRV, and sleep analysis now sit next to normal training data, and a lot of athletes want a simpler device to track it. Here are the best screenless fitness and recovery trackers and what you can expect from them.
The 3 Longevity Supplements Researchers Keep Coming Back To
Longevity isn't about slowing down; it's about staying able to train hard, recover well, and keep loving your sport for decades. Here are the three supplements that consistently earn a spot in that conversation.