Our latest insider scoops
The Gel That I Recommend To Every Pro
What is the one thing David Roche would do if his life depended on performance? Fuel. Here's what he recommends to every athlete he coaches.
Official Guide To The Magnesium Options
Not all magnesium is created equal. We know the value of adequate magnesium for general health, recovery, and performance is indisputable, but which one does what?
The Guide to Gut Health For Athletes
Gut health for endurance athletes comes down to three main things: gut lining, microbiome balance, and irritation. This is your guide to how L-glutamine, Akkermansia muciniphila, and marshmallow root each play a role in a happy tummy.
SantaMadre fueled the fastest marathon debut ever
This spring, Yomif Kejelcha ran the fastest marathon debut ever. Behind that performance was SantaMadre, a Spanish nutrition brand most American athletes have never heard of, and one we think is about to change that.
The Probiotic That The Pros Take
What happens when researchers, pro runners, and a little gut health curiosity come together? A performance probiotic.
Why The Times Just Discovered Cherry Juice
Every stage of a Grand Tour has, and will, end the same way for most riders: cross the line, grab some cherry juice, drain it. The NYT just noticed Premier League players catching on. Here's what the rest of the sporting world is finally learning.
The 3 Supplements Rhonda Patrick Never Skips
Dr. Rhonda Patrick was on The Huberman Lab Podcast recently, walking through her personal supplement routine, and three things made her list specifically for the brain: omega-3s, magnesium, and creatine.
Broccoli, Bicarb, and Blood Flow: This Year's Secret Stack
There's a stack consistently showing up in pro pelotons, ultra kits, and marathon start lines. It's built around lactate reduction. lactate buffering, and an oxygen booster, unlocking more performance opportunity than ever before.