Our latest insider scoops
The Bicarb Revolution Is For Everyone, and Now It's Cheaper
If you've watched a marathon blow up at the front in the last few years, there's a good chance bicarb was part of the story. With new, lower-cost options hitting the market, that edge is no longer reserved for the pros.
Five 1% Gains You Should Try
When I ran a Tour de France team, we hunted for every 1% we could find. Small gains that don't look like much on their own, but stack them up and they become something real. This week is five of those.
The New Watch on The Block: COROS PACE 4 Pro
The all-new COROS Pace 4 Pro is here, and with it the best display the brand has made, a remarkable battery life, and durability that can take all the miles you throw at it.
The Gel That I Recommend To Every Pro
What is the one thing David Roche would do if his life depended on performance? Fuel. Here's what he recommends to every athlete he coaches.
Official Guide To The Magnesium Options
Not all magnesium is created equal. We know the value of adequate magnesium for general health, recovery, and performance is indisputable, but which one does what?
The Guide to Gut Health For Athletes
Gut health for endurance athletes comes down to three main things: gut lining, microbiome balance, and irritation. This is your guide to how L-glutamine, Akkermansia muciniphila, and marshmallow root each play a role in a happy tummy.
SantaMadre fueled the fastest marathon debut ever
This spring, Yomif Kejelcha ran the fastest marathon debut ever. Behind that performance was SantaMadre, a Spanish nutrition brand most American athletes have never heard of, and one we think is about to change that.
The Probiotic That The Pros Take
What happens when researchers, pro runners, and a little gut health curiosity come together? A performance probiotic.