Our latest insider scoops
Every Athlete Needs An Armband Heart Rate Monitor
When the armband heart rate monitor emerged, it started to change the game for data tracking and training theory. Here's why you should switch to an armband for heart rate tracking and how to use that info to train better.
Don't Let The Heat Get To Your Head
Heat doesn't just make training and racing uncomfortable — it actively slows you down. Understanding why is the first step to doing something about it and performing under that stress.
Your Sleep Isn't Broken, It's Your Cortisol
When it comes to health and performance, sleep is the number one thing we can benefit from. However, if you are struggling to get the consistent quality you need and have tried "all the things", it just might be your cortisol.
The Two-Drink System For Hard Training Days
Every hard training day comes down to two questions: what does your body need going in, and what does it need once you've emptied the tank? KA-EX, a Swiss brand, built two drinks for exactly those two moments.
The Most Underrated Performance Supplement You're Not Taking
Many athletes are pushing their carb intake higher and higher, chasing performance improvements. One of the biggest missing pieces, though, is fiber intake. Here's why it's the key to unlocking big benefits from big fueling strategies.
My Top 10 Performance Picks Right Now
50,000 athletes were competing at Hyrox in NYC last week. It's got me thinking about performance — and what actually moves the needle. Here are my top picks from the front lines.
Getting to Know Amacx With Pro Cyclist Michaela Thompson
We have been reaching out to our HPT athletes recently to get honest feedback on what they're using, why they're using it, and how they think it can help the rest of us. Here's what Michaela Thompson has experienced with Amacx this season.
Drinking Problems, My One Mistake, and The Speed Flask
Two launches this week. One is something I've wanted to drink every day for years but couldn't find. The other is me admitting I missed something about Foundation the first time. Check it out.