Our latest insider scoops
Secret of High Carb Fueling
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.
Top 10 Benefits of Amino Acid Supplements
Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.
Fuel for the Leadville Trail 100 MTB Race
The Leadville MTB 100 is quite unique – you start at 6:30am at 10,200ft, it’s 104 miles out & back and has 11,500ft of climbing. The scenic beauty is unrivaled, and that’s one of the things that brings me back every year, the awe factor of being out in this big country.
A Protein How-to Guide for Endurance Athletes
What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.
Here's How To Train Indoors the RIGHT Way
Crushing the pain cave workouts has unique fueling requirements. Here is how I'm fueling my indoor workouts.
How to fuel your Marathon
Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.
How To Hydrate Like The Pros
If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.
Cutting Through the Carb Confusion
Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?