Our latest insider scoops
A Protein How-to Guide for Endurance Athletes
What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.
Here's How To Train Indoors the RIGHT Way
Crushing the pain cave workouts has unique fueling requirements. Here is how I'm fueling my indoor workouts.
How to fuel your Marathon
Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.
How To Hydrate Like The Pros
If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.
Cutting Through the Carb Confusion
Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?
Top 11 Hydration Drinks for Endurance Athletes
Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.
How to properly mix Maurten Drinks like a Pro.
Maurten is top of its class in fueling performance and training; but are you not getting the most out of it?
10 Hacks to Avoid Dehydration Every Day
What's the one thing I'd suggest to improve an athlete's training? Hydrate better. See how athletes can avoid the pitfalls of dehydration.