Our latest insider scoops
The Race Day Breakfast
Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Why are Athletes Fueling with Ketones?
Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.
How to Fuel for a Stage Race
Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.
Training and Fueling for Multiple Endurance Sports
Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.
Female Athletes: should they consume more or less carbs?
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.
Top 5 Tips for Pain Cave Workouts
Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.
On-The-Bike Nutrition 101
Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.
How to Use Gels & Chews
Gels and chews are great for hard training sessions and events. These "lighter fluid" fuel sources need to be used properly, however, for great performance.