Our latest insider scoops
Crazy About Creatine
Something we've learned is that creatine isn't just for gym bros. See how daily creatine can improve cognitive function, improve your mood, and enhance overall endurance performance.
Best Electrolyte Powders With No Sugar: What Athletes Should Know
Sugar-free electrolyte powders are one of the simplest upgrades you can make to your hydration setup. Electrolytes, without the extra sugar that can clash with your fueling plan, simplify your formula. This guide breaks it down and matches the right products to what you need.
How Cody Bare Won The Cruel Jewel
You probably know Cody Bare from behind the camera. At Cruel Jewel — 56 miles, 16,000 feet of climbing, one of the hardest 50-milers in the country — he won in 12:02. This is how he fueled it.
Swim, Bike, Run, and Fuel: Jenny Fletcher's Guide to Triathlon
As a pro triathlete and triathlon coach, one thing Jenny Fletcher relays to every athlete: the swim, the bike, and the run will challenge you — but nutrition will make or break you. Here, she breaks down exactly how to fuel so you can make the most of race day.
Life After the WorldTour: How Mike Woods Fuels for Multiple Sports
From the World Tour to diversifying into a multi-sport athlete, Mike Woods shares what the transition has been like, the changes he's made, and how he fuels for it all.
What Are The Best Carb Loading Drinks for Marathons?
Carb loading isn't complicated, but most runners still get it wrong. They wait too long, underestimate the numbers, or try to hit all those carbs through food alone. The right drink mix makes the math and practice manageable — high carbs, easy digestion, no surprises on race morning.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.
Greg Mueller's 1-1-2-3 Method for Simplified Endurance Nutrition
Most athletes don't fail in training because they're not fit enough. They fail because they're not fueled enough. That's the core idea behind the 1-1-2-3 Method — a simple fueling framework developed by Greg Mueller, High Performance Director at Podium Racing and one of the most credentialed triathlon coaches in the country.