Our latest insider scoops
The $36 Workout: What Your Gels Are Really Costing You
After one of my recent workouts, I figured that it cost me $36 in product. That's not reasonable. Here's how to plan your next workout so you can still fuel high-carb and not break the bank.
The Best Caffeinated Energy Chews for Endurance Athletes
Fueling with energy chews gives you more control: smaller doses, easier to rotate flavors, and optional caffeine exactly when you need it. This guide breaks down how they work, which ones are worth carrying, and how to pick the right one for your next long day.
Crazy About Creatine
Something we've learned is that creatine isn't just for gym bros. See how daily creatine can improve cognitive function, improve your mood, and enhance overall endurance performance.
Best Electrolyte Powders With No Sugar: What Athletes Should Know
Sugar-free electrolyte powders are one of the simplest upgrades you can make to your hydration setup. Electrolytes, without the extra sugar that can clash with your fueling plan, simplify your formula. This guide breaks it down and matches the right products to what you need.
How Cody Bare Won The Cruel Jewel
You probably know Cody Bare from behind the camera. At Cruel Jewel — 56 miles, 16,000 feet of climbing, one of the hardest 50-milers in the country — he won in 12:02. This is how he fueled it.
Swim, Bike, Run, and Fuel: Jenny Fletcher's Guide to Triathlon
As a pro triathlete and triathlon coach, one thing Jenny Fletcher relays to every athlete: the swim, the bike, and the run will challenge you — but nutrition will make or break you. Here, she breaks down exactly how to fuel so you can make the most of race day.
Life After the WorldTour: How Mike Woods Fuels for Multiple Sports
From the World Tour to diversifying into a multi-sport athlete, Mike Woods shares what the transition has been like, the changes he's made, and how he fuels for it all.
What Are The Best Carb Loading Drinks for Marathons?
Carb loading isn't complicated, but most runners still get it wrong. They wait too long, underestimate the numbers, or try to hit all those carbs through food alone. The right drink mix makes the math and practice manageable — high carbs, easy digestion, no surprises on race morning.