Our latest insider scoops
Life After the WorldTour: How Mike Woods Fuels for Multiple Sports
From the World Tour to diversifying into a multi-sport athlete, Mike Woods shares what the transition has been like, the changes he's made, and how he fuels for it all.
What Are The Best Carb Loading Drinks for Marathons?
Carb loading isn't complicated, but most runners still get it wrong. They wait too long, underestimate the numbers, or try to hit all those carbs through food alone. The right drink mix makes the math and practice manageable — high carbs, easy digestion, no surprises on race morning.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.
Greg Mueller's 1-1-2-3 Method for Simplified Endurance Nutrition
Most athletes don't fail in training because they're not fit enough. They fail because they're not fueled enough. That's the core idea behind the 1-1-2-3 Method — a simple fueling framework developed by Greg Mueller, High Performance Director at Podium Racing and one of the most credentialed triathlon coaches in the country.
Gut Repair Changes More Than Just Your Stomach
If your gut lining is compromised, you're not getting what you're paying for. Fix the gut, and everything else works better — from recovery and sleep to performance and resilience.
Fueling for A 10 Miler: The Cherry Blossom x National Championships
We've had fueling plans from marathons, ultras, and mountain bike races – but what does the prep look like for an elite 10 miler? Cole Sprout takes us through his routine and experience at the Cherry Blossom 10miler, aka the US National Champs this year.
The Amacx Playbook: How to Build Your Perfect Fueling Plan
Amacx is one of the most trusted and dominant fueling brands in Europe. Now, it's finding its place across the world and variety of sports. Here's how to use their lineup for optimal fueling.
90g Carbs Per Hour: The Endurance Fuel Strategy That Changes Everything
The science is clear: 90g carbs per hour is the threshold that separates the pack. Here's how multiple transportable carbohydrates work, which products get you there, and how to train your gut to actually absorb it on race day.