Our latest insider scoops
The Year of Fiber: Why Athletes Need It
Fiber, Carbs, and HYROX — this is what we are talking about going into February. Here's the latest scoop on what we are seeing (and experiencing) in the sports and nutrition world.
How Much Protein Endurance Athletes Actually Need
New research shows endurance athletes need 1.8-2g protein per kg—essentially double the previous recommendations. Here's why it matters for endurance athletes and how to hit your targets.
Creatine 101: The Ultimate Guide to Using Creatine for Athletes
Creatine is one of the most studied supplements in sports. This guide covers how it works, dosing protocols, timing, and what the research actually shows.
David Roche Just Saved You Years of Suffering
David Roche is back with something we wish we had read 10 years ago. David breaks down the exact mistakes that are costing you watts, minutes, and breakthrough performances and, more importantly, he tells you how to fix them.
The Science Behind Creatine: Why Every Athlete Should Care
Creatine isn’t just for bodybuilders — it’s for anyone serious about performance, recovery and brain function.
The Athletes’ Guide to Electrolytes
You know electrolytes matter – but do you know why? Here’s what each mineral does to keep you going and the science behind the recommendations.
What To Do When Going to Altitude
Guest writer and runner, Ryan Sullivan, shares his insights and considerations for athletes going to altitude. From changes in hydration to workout tips, here's what you should know.
The Thought Experiment That May Change Your Life
David Roche is changing our lives yet again. This is how to reframe your relationship with fueling and get more from your training every day.