Our latest insider scoops
Hunter McIntyre on Nutrition, HYROX, and the Stuff Nobody's Talking About
No one has watched HYROX evolve from the inside quite like Hunter McIntyre. He's a five-time world record holder and a big presence throughout the sport's development. Here's what he's learned — about the sport, about performance, and about what actually works.
Vivian’s Hyrox Survival Guide
You have trained, prepared, and practiced — now it's time for your HYROX event. HPT Athlete Vivian Tafuto put together a guide to help you come to the line confident and ready to crush.
CrossFit vs HYROX With Tia-Clair Toomey
CrossFit and HYROX both demand a lot from your body — but not in the same way. We sat down with five-time CrossFit Games champion and HYROX athlete Tia-Clair Toomey to break down exactly how fueling changes between the two.
How to Train for HYROX: A Guide from an Elite 15 Athlete
HYROX is having a moment right now — from your local gym to the world stage. But knowing you want to do one, and knowing how to train for it, are two very different things. Elite 15 athlete Rich Ryan gives us his breakdown of how to build a program to be race-ready.
If You're Sore All The Time, This Is For You
"If you think your training is important, your recovery is 10 times more." Learn from HYROX athlete James Kelly about how he recovers from the hardest training days so he can come back swinging tomorrow.
History, Fueled Right: Joanna Wietrzyk's Record-Breaking Run at HYROX Warsaw
Some performances don't just win the event, they redefine what's possible. At HYROX Warsaw, Joanna Wietrzyk completed the Grand Slam and became the first athlete in HYROX history to win all four Major titles. She also set a new World Record at 54:25.08.
Big Wins, New Brands, and Strava Stats
The first month of 2025 came in fast and heavy. What is usually a fairly lethargic month filled with base training, season preparations, and little racing to follow kept us on our toes. We aren’t complaining – here are the highlights of January at The Feed.
How Sam Holness Is Evolving to Excel in Triathlon
Sam Holness is an autistic Ironman triathlete who has struggled with gut issues for most of his life. His father, Tony, explains how the family has evolved his everyday and in-race nutrition to help improve Sam’s performance and make life on the race course much more enjoyable.