How to Sleep Better with Dr. Sprouse

Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..

What's the difference between percussive massage and vibration massage?

Are you looking for an efficient tool to prep for a workout, enhance recovery, or heal up? Percussive massage and massage devices are changing the "at-home recovery" scene.

Top 11 Hydration Drinks for Endurance Athletes

Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.

Do these 5 things to be an Indoor Training Pro | Plus how to boost indoor training performance

If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...

Why pro athletes are using Recovery Pump

Slide on the compression legs or pants and kick back, relax and enjoy all of the benefits of your personal massage therapist. Pros are using these boots to up the score on recovery.

Top 11 Recovery Gear Products

Ice Ice Baby

Recoup Cryosleeve is the best product for ice after training and for workout recovery.

Kaatsu: Get pumped for better recovery and bigger strength gains

Use Kaatsu Training for Cyclists, Runners, Triathletes to build strength and endurance and assist in post wokout recovery.