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The Secret of the Fasted Keto Morning Workout

The key benefit of a Keto style diet for endurance athletes is in improving your metabolic flexibility - your ability to use fat as an energy source. How do we appropriately train in this state?

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Our experts provide you everything you need to know from hydration to using gels for energy. Plus find out which supplements will help you run faster and set a PR.

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What's the one thing I'd suggest to improve an athlete's training? Hydrate better. See how athletes can avoid the pitfalls of dehydration.