Our latest insider scoops
Greg Mueller's 1-1-2-3 Method for Simplified Endurance Nutrition
Most athletes don't fail in training because they're not fit enough. They fail because they're not fueled enough. That's the core idea behind the 1-1-2-3 Method — a simple fueling framework developed by Greg Mueller, High Performance Director at Podium Racing and one of the most credentialed triathlon coaches in the country.
Gut Repair Changes More Than Just Your Stomach
If your gut lining is compromised, you're not getting what you're paying for. Fix the gut, and everything else works better — from recovery and sleep to performance and resilience.
Brilliance In The Basics: How Dennis Connors Finds Success at the Highest Level
The basics aren't flashy, but they're what Dennis believes hold the magic. Here's a look inside how a 10-time national champion thinks about identity, training, and the fuel that keeps him going.
Vivian’s Hyrox Survival Guide
You have trained, prepared, and practiced — now it's time for your HYROX event. HPT Athlete Vivian Tafuto put together a guide to help you come to the line confident and ready to crush.
CrossFit vs HYROX With Tia-Clair Toomey
CrossFit and HYROX both demand a lot from your body — but not in the same way. We sat down with five-time CrossFit Games champion and HYROX athlete Tia-Clair Toomey to break down exactly how fueling changes between the two.
Fueling for A 10 Miler: The Cherry Blossom x National Championships
We've had fueling plans from marathons, ultras, and mountain bike races – but what does the prep look like for an elite 10 miler? Cole Sprout takes us through his routine and experience at the Cherry Blossom 10miler, aka the US National Champs this year.
High Carb + Bicarb = Unthinkable Marathon Records
We are in the middle of a performance revolution. David Roche breaks down what he thinks is behind these records, how it's changing endurance sport, and what we can expect from here.
How to Train for HYROX: A Guide from an Elite 15 Athlete
HYROX is having a moment right now — from your local gym to the world stage. But knowing you want to do one, and knowing how to train for it, are two very different things. Elite 15 athlete Rich Ryan gives us his breakdown of how to build a program to be race-ready.