Our latest insider scoops
Race Day Nutrition for Sprint Triathlon with Mohamed Lahna
USA Paralympic Silver Medalist (Paris 2024), Mohamed Lahna, is in his final preparations as he goes for Gold for Team USA! Dive into this article to discover Mohamed’s tips for fueling to Sprint Distance Triathlon success.
Your Marathon Day Checklist by Maurten
The work is done. The miles are logged. The long runs are behind you, and the training cycle is complete. As runners love to say: The hay is in the barn. Here is your race day checklist for marathon morning.
Three Mistakes That Break a Marathon
The Marathon is a cruel and honest distance. From the hours of training to race-day execution, here are three mistakes you can avoid to ensure you have a successful race on the day.
What Causes Muscle Cramps and How To Stop Them
Read on to learn why you get cramps at the worst times and the quick cramp relief that sounds too weird to work – but science backs it up.
Five Things That Truly Matter in Marathon Training
Training for a marathon is never just about the miles – it's not that simple. Here are the five things that matter most when preparing for the most iconic distance in sport.
Ketones and Fat Loss: The Science Behind Your Body’s Alternative Fuel
For endurance athletes constantly seeking that edge in performance and body composition, understanding how your body burns fat can be game-changing.
The Marathon: A Most Romantic Fool's Errand
The marathon – a distance born in the battlefields of Greece, stretched by royalty, and perfected to break the human body. Yet millions chase it anyway, and that might be the most beautiful part. This is the story behind our favorite endurance challenge.
Inside a Turbulent Gravel Nationals: Pete Stetina
The time has come for a new champion to wear the jersey: the 2025 Gravel National Championship. Pete Stetina details his experience returning to USAC racing, including the unique course demands, the challenges of race organization, and what he fueled with as he went all in for the coveted Stars and Stripes.