Are you ready for winter? If you're the kind of person who will brave wind and snow and plunging temperatures to avoid indoor workouts, then we have one tip: Enter the Great Winter Giveaway. It's the easiest way to be totally decked out in the best winter riding gear around. (The winner gets 600 dollars worth of winter riding kit from Castelli and 3 free months of The Feed)
HOW TO DRESS WHEN ITS OMG COLD.
Learn from the pros how to layer up. Global Cycling Network has some great tips on what to wear and why you should wear it when you head outdoors this winter. So, after you enter The Great Winter Giveaway (to win heaps of winter gear), watch the video on and learn how to wear it.
WHAT TO EAT WHEN YOUR TEETH ARE CHATTERING.
Fiddling with nutrition while working out in the cold is an art. In subzero temperatures taking off gloves to open a package can be detrimental. Pro Rider Fabio Calabria shared his tips on choosing the perfect winter foods. Here's what to eat, brrrrr.
GOT THE WINTER BLUES? TRY EXERCISING.
Time and time again, exercise has been proven to be a potent medicine in curing all sorts of ailments, from psychological to physical. Straight from the NY Times, here is a study that reveals just how much exercise can really do.
