Our latest insider scoops

Mindfulness and Endurance Sports

Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.

The Secret Tour Coffee

Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.

The Most Common Drug at the Tour

Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour de France riders utilize it on the world's stage?

How to Sleep at the Tour

Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour de France to wind down and prepare for sleep.

What Supplements are the Tour Riders Taking?

There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.

What Are You Training Through?

Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.

The Secret Elixir at the Tour de France

Do you want to try the secret drink Tour riders are taking to help fuel their race? As they are starting to find praise in the endurance realm, Ketones are being used to aid in performance for a variety of interesting reasons.

Fueling The Tour de France: Hottest Trends In This Year's Edition

Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.