Our latest insider scoops

Secret of High Carb Fueling

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Understanding Muscle Cramps

Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.

🥇🥈🥉three most important things every athlete should be doing!

Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.

Caffeine: Sport's Most Powerful Legal Supplement?

One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.

The SwissRX Story: The Worlds #1 Supplement Brand

We set out to find a supplement company that we could trust for the world's top endurance athletes. SwissRX has a "spare no expense" approach to creating the best supplements out there.

How to use a Theragun Pre, During, and Post-Training

The Theragun is a longtime recovery tool of athletes across the board. Yet, it's application goes beyond just evenings on the couch; check out how.

What is Pharmaceutical Grade and why it matters so much.

While everyone should be cautious of what they put in their bodies, athletes in particular need to be extra careful. To that note, SwissRX has an obsession with ingredient quality.

How to Sleep Better with Dr. Sprouse

Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..