Our latest insider scoops

Lactic Acid Explained

Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.

Training Zones: What, Why, and How

Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.

The Effect of Heat on Performance

Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.

Preparation and Recovery Modalities

If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:

How To Get Fitter Faster

What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.

Don’t Cramp My Style: Exercise Associated Muscle Cramps

You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.

Should we all be taking Creatine?

Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity. .

Steal the daily supplement routine of Tour de France athletes.

If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.