Our latest insider scoops
HPT Athlete Interview: Peter Stetina
Pete Stetina has transitioned from the World Tour scene to the gravel and off-road one, making an immense impact upon his arrival. Check out our interview with him and what he has to say about his experience this year!
Beta-Alanine: What You Need to Know
Beta-Alanine is one of those few, natural ways to give your body the boost that it needs to break barriers. It's an actively-occurring compound in our bodies but can used to influence our ability to perform.
Mindfulness and Endurance Sports
Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.
The Secret Tour Coffee
Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.
The Most Common Drug at the Tour
Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour riders utilize it on the world's stage?
How to Sleep at the Tour
Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour to wind down and prepare for sleep.
What Supplements are the Tour Riders Taking?
There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.
What Are You Training Through?
Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.