Our latest insider scoops

Fueling The Tour de France: What the Best Teams are Using

As the world's most famous cycling race approaches, we are going to take a look at how fueling will be accomplished over this three-week battle. Ever wondered what the best athletes in the world are using? For Part One of our series, we answer that question.

Training Zones: How to Fuel Them

Abiding by zones is key to a specific and successful training plan...but how does that affect what we eat? As a follow-up to the first Training Zones article, this one explains how to appropriately fuel depending on the goal.

You May Need More Salt During Your Training

Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.

The Race Day Breakfast

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

Why are Athletes Fueling with Ketones?

Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.

How to Fuel for a Stage Race

Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.

Female Athletes: should they consume more or less carbs?

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.

Training and Fueling for Multiple Endurance Sports

Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.