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Beat the Bonk: Fueling and Hydrating for a Half-Marathon

Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.

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Our latest insider scoops

How to Make the Most of Maurten's Bicarb System

In a recent article, we unveiled Maurten's Bicarb System as “the new legal performance enhancer”. It's been making an impact on the high-performance world, so we gathered the top tips and most common questions so that you can make the most of it.

Going Pro: Bryce Burchi’s Pursuit of a Pro Card

In this multi-part series, we’ll follow Bryce in his progression toward earning his Pro Card. This will encompass his key race events, mindset, training, and more. Join us for the first installment where we introduce Bryce and touch on his recent test event: Cactus Man.

Top Tips on How to Fuel Your Summer Adventures

With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!

Conquering the Cape: Carson Beckett and Eli Kranefuss Take on the Epic Challenge

Join us as we dive into the journey of mountain bike athletes Carson Beckett and Eli Kranefuss as they tackle the Cape Epic. From training regimens to strategic fueling, discover their triumphs, setbacks, and lessons learned in this epic battle against the trails.

Fueling with Purpose in Training & Racing

Craig (Crowie) Alexander hosts another exclusive webinar alongside Frank Jakobsen discussing how to fuel with purpose this coming season. Tune in to learn about how to fine-tune your strategy to be personalized, functional, and effective.

How to Choose The Right Gel for You

Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.

Say Goodbye to Stomach Issues

One of the most common problems among endurance athletes is gut issues. While we put so much energy into training and performing, it can be unhinged by gut issues. Check out our top protocol for solving these problems.

My Two Rules to Perfectly Fuel Your Workouts

The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.