Our latest insider scoops
The Post-Marathon Blues
Dr. Justin Ross is back with an article discussing what he coins "the post-marathon blues". He walks us through what this experience is, why we have it, and how we can adjust after our big event has passed.
How to Construct an IRONMAN Fueling Plan
Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.
Dial in Your Pre-Race Nutrition
When we spend months (or years) preparing for certain events, we want to come knowing all the boxes are checked. On race morning, having confidence in your fueling strategy is key. Hannah Otto discusses what a proper pre-race nutrition plan looks like the morning of your event.
TheraCup Brings Professional-level Therapy to your Home
We've all seen those big purple circles on pro athletes, but what is cupping therapy? Read on to demystify cupping and discover a new home-ready device from Therabody.
An Ultra-effective Magnesium Lotion: ALKA12
Restless legs, poor recovery, and injuries are commonplace in the life of a highly active athlete. We know magnesium is a vital mineral, but ALKA12 has crafted a way to improve healing and well-being through one of the purest sources of magnesium chloride.
Ditch the Foam Roller with Thorex
The Thorex is our favorite new take on the foam roller and is sure to surprise you. This is the remedy you've been looking for to soothe a tight back from big training rides, sore legs, or that "desk posture". Check out the newest installment in our wellness world.
HPT Athlete Interview: John Gaston
As a professional Ski Mountaineering (Skimo) athlete, John Gaston shook the world with a second-place finish at this year's Leadville 100. However, after learning his story, you could say he was poised for this all along.
Caffeine Consumption
Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.