Our latest insider scoops
Understanding Macros and Micros
In this article, Dr. Dan Plews (Head of Research at PILLAR Performance) helps us break down the differences between Macros and Micros as well as the interplay between the two. In addition, he provides the most simple and effective place we can start to get on track with our micronutrition.
Training Over 40: F*ck Cramps
As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.
Liquid IV: Benefits & Review
Liquid IV is a stand-out daily hydration option for active people and athletes. When we lead busy lives, water alone just won't cut it. Learn about Liquid IV's benefits and the ways in which it can support better hydration.
Dark Horse or Not, Brendan Johnston is Laced Up for LTGP
Brendan Johnston, an Australian-based professional off-road bike racer, has had a unique rise to his position in the sport. He balanced training part-time as an electrician, fought cancer, and built a career and family while on a patient path to full-time racing. On the eve of Unbound, we sat down to dive into his experience and expectations.
1,000 Miles of Unbound with Hillary Allen
This year, ultrarunner Hillary Allen is tackling her fifth Unbound. What started as a post-injury rehab project has evolved into a mixed-discipline journey. In the last few years, Hillary has broken the mold of what's expected of professional athletes.
Unbound Gravel: Preparing for the World’s Biggest Gravel Race
It doesn’t matter who you are, where you are, and what your intentions are – Unbound will test you and bring stories that last a lifetime. Guest writer and gravel racer Joe Laverick provides us with his take on preparing for the biggest gravel race of them all: Unbound.
Fuel like the GOAT: Introducing Dauwaltermelon
Tailwind Nutrition teamed up with the GOAT of ultrarunning + HPT Athlete Courtney Dauwalter for a special edition of her favorite fuel: Dauwaltermelon. Check out the story behind this flavor and a briefing on how to use the Tailwind Nutrition product line.
Race Roundups with Pete Stetina: Gold at The Traka 360
The Traka: a sleeper Spanish gravel race that is quickly earning its nickname as "the Unbound of Europe". Pete Stetina claimed a dramatic win at this year's 360k event and shared his grueling experience here for the next installment of Race Roundups with Pete.