Our latest insider scoops
Why Zone 2 Training is Essential
Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.
Want to Upgrade your Breakfast?
Hitting your macros isn't enough for a high performing athlete. Try one of the most functional and nutritious shakes available from Kyoku and change your breakfast game.
Top 5 Indoor Training Hacks
Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!
Hillary Allen's Dominant UTCT Performance
Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.
Why the Post-Season is the Best Time to Try New Products
In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.
How to Prevent Saddle Sores
Saddle sores are, quite literally, a sore subject. These common pesky issues that plague cyclists can lead to uncomfortable rides, having to skip workouts, or worse. Hannah Otto breaks down how we can avoid them in her latest blog.
Our Gut Health Protocol for Athletes
Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..
How to Adapt your Winter Fueling
Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.