Our latest insider scoops
How To Get The Full Benefits of Creatine
Creatine monohydrate is one of the most proven supplements in sports nutrition. But its benefits only hold as long as your intake does—and adherence is where most athletes fall short. Here's how to find the right one for you.
The Best Bottle Is Back, My Favorite Bar, and Sunscreen That Actually Works
Spring is here, which means it's time to clear out the old and restock with the good stuff. This week at The Feed, we have some things worth paying attention to. Here's what Matt's been testing, restocking, and is excited about right now.
Hate Gels? We've Got
Gels are pure fuel, but they aren't for everyone all of the time. We get it. Here are the alternatives Matt uses to hit his fueling targets without touching a traditional gel.
David Roche's Six Favorite Gels
With all the options in the world, what does the living, breathing science experiment David Roche use? Well, he's been kind enough to share what his top six gels are — and why they are.
I've Tried Every Sleep Product, But Here's What Works
Most sleep products fix one problem. Athletes have three: falling asleep, staying asleep, and getting the deep restorative sleep that actually drives recovery. After testing everything on the market, here are the products that actually work and the science behind why.
The Feed High-Carb Drink Mix: Why It Belongs in Every Endurance Athlete's Kit
The old 60-gram ceiling is gone. Dual-transporter fueling changed the math on what your body can actually absorb and use per hour — and The Feed High-Carb Drink Mix is built around exactly that science. Here is what you need to know.
FlyCarb BiCarrb Just Dropped 3 New Flavors
Athletes turn to FlyCarb BiCarrb when every second counts. With sodium bicarbonate to buffer muscle acidity and caffeinated options to fight fatigue, BiCarrb helps endurance athletes push harder, push longer, and recover faster.
5 Habits From a Pro That'll Make You Faster
We sat down with Lauren De Crescenzo—American pro cyclist and HPT athlete—to get the habits that actually move the needle for performance. Here's what she shared, and how you can apply it to your own training.