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2024 TDF: What Do Tour de France Riders Eat While Racing?
The Tour de France is a 21-day feast of adrenaline and exhilaration fueled by the rich flavors of perseverance and determination. In essence, it's a bike race coupled with an eating contest. The Tour de France is one of the most monumental efforts in sports, so what do Tour de France riders eat while racing?
Tour de France Nutrition: Then vs Now
The 111th edition of the Tour de France is just around the corner. To kick off our month-long obsession, it’s time to compare the Tour de France nutrition strategies of generations past that were used to fuel the hardest 21 days of racing. Check out how fueling has evolved through the years.
The Feed's Guide to the TDF: The TDF Explained
The world's most prestigious bike race is almost underway: Le Tour de France! We’re excited to bring you a series that will serve to provide deeper insight into the TDF – from what secrets the pros hold to fueling trends leading the way in 2024.
Inside the Women's Unbound 200
The 2024 edition of the Unbound 200, was one for the books. This year, we saw the most competitive field yet, a monumental women’s race, and some of the fastest times in Unbound history. We sat down with three of our HPT Athletes to get an insider’s look at this year’s Unbound and the nuances of their execution, fueling, and experience.
Sebastian Breuer Claims The Unbound XL Title
German HPT Athlete Sebastian Breuer won the 2024 Unbound XL in a heated battle that lasted a touch over 20 hours. After 350 miles, it came down to a sprint finish. Dive into his race plan, preparation, and experience at this year's XL.
Lauren Stephens Dominates the Unbound 100
Winning the Unbound 100 while flying the stars and stripes was a statement. USA Gravel National Champion Lauren Stephens' ride was not only good enough for the win, but it would have placed her top 10 altogether in the Unbound 100.
Unbound Gravel: Reflections
“Everyone has a plan until they get punched in the face”. Joe Laverick is back with his reflections on the 2024 Unbound Gravel. After unpacking his fueling plan for the big event in a previous blog, we find out how his day broke down.
Understanding Macros and Micros
In this article, Dr. Dan Plews (Head of Research at PILLAR Performance) helps us break down the differences between Macros and Micros as well as the interplay between the two. In addition, he provides the most simple and effective place we can start to get on track with our micronutrition.