Our latest insider scoops
How to make a marathon fueling plan with gels
A good marathon fueling plan built around gels comes from three inputs: your finish time, your gel size, and an hourly carbohydrate target. In this article, we'll show you how to plan for your next marathon.
My Favorite Supplement for Athletes
If David Roche could get you to take only one supplement, what would it be? Since it's not bicarb or some special sauce, his answer may surprise you.
Garmin vs. Amazfit vs. Whoop, According to a Pro
If you are shopping for a recovery band, it helps to hear from someone who wore all three while training, so we asked our resident World Tour pro and Project Manager for his take. He has spent the year testing Whoop, the Amazfit Helio Strap, and Garmin's new CIRQA. Here's what he thinks of each.
A Historic IRONMAN World Championship In Kona
The 2026 Kona World Championship was full of drama, surprise, and redemption. Not only did Taylor Knibb win on the heels of three world championship events in 28 days, but she also became one of five in history to do the 70.3 and full-distance double in the same year.
Why Take 10g of Creatine
I took 5g of creatine for years. The experts I trust most just moved to 10g. Here's why.
Why You Don't Give Up
This week's recap covers KONA World Champs, the Chicago Marathon, and a kid named Vinny. Here are the Top 5 things Matt is stoked on right now.
Why You Should Add Carbs Before Short Workouts
A common view is that short workouts need no fuel, since the body already stores plenty of carbs as glycogen. David Roche is challenging that view and proving that it's not something only benefiting the elite, but all of us.
Best Energy Gels for Marathon Training
Fueling with gels isn't just for pro athletes. Any runner training for a marathon should use gels as part of their plan. Here are the best energy gels for marathon training and race day, and how to implement them.