Our latest insider scoops
Is it a Gel? Is it a Drink? It's Both: The All New Maurten Gel Mix
Maurten just launched something new, and it doesn't fit in any category. It's lighter than a gel, thicker than a drink, and it's packed with stomach-safe carbs — 120 to be exact.
Crazy for Cherries: How The Pros Recover
What do the best in the world do on a rest day? After a grind up some of the most grueling mountains in the world, the answer is all about recovery. And this is what they're all grabbing as soon as the stage is over.
Cycling Nutrition for Long Rides: How To Fuel The Big Days
The Tour is in the thick of it, and the GC riders are eating to a tested carb-per-hour plan religiously. Most long-distance cyclists never build that plan for themselves. Tour de Feed Fueling Packs are an easy way to find your fuel so you can build a plan for your next long ride.
The Gels Powering The Tour
Six hours of racing boils down to this: a few hundred meters, a pack of screaming legs, and whatever's left in the tank. Here's what pros are putting in that tank.
How Savilia Blunk Performs Across The World Cup Season
Savilia Blunk just wrapped two months of back-to-back World Cup racing across Europe. She talks us through the nutrition habits, travel rituals, and small daily decisions that kept her thriving through one of the most transformative blocks of her career.
What I'm seeing at the Tour This Year
Ten stages in, and I've spent the week working my phone — calling contacts, texting people at the finish lines — to find out what's actually in the bottles and gels riders are reaching for this year. Today: a green vegetable tied to the green jersey, Tadej's custom gel, and a fuel category most of the sport hasn't heard of yet.
How Mike Woods Won a Stage of the Tour
On Stage 9 of the 2023 Tour de France, Mike Woods etched his name into cycling history atop the Puy-de-Dôme — a win that reshaped his career. He walks us through that day, the process behind it, and his transition out of the World Tour.
What Does Tadej Fuel With?
Tadej Pogačar is spearheading an era of performance unlike anything we've ever seen. Between his extraordinary power numbers and incredible climbing records, everyone wants to know — what's Tadej fueling with?