Our latest insider scoops
Creatine Gummies vs Powder: Which Works Best
Creatine gummies vs powder comes down to dose and consistency, not format. Creatine monohydrate is one of the most research-backed supplements in sports nutrition, but its benefits rely on your adherence. Here's how to pick the right one.
How I Fueled 560km of Gravel — TRAKA 560
The TRAKA 560 is the European equivalent to the US's UNBOUND. It's long, mean, and demands your best. Rob Britton shares his experience at this year's event.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.
1:59:41: How Yomif Kejelcha Ran The Fastest Debut Marathon Ever
History was made in London. This is the story behind Yomif Kejelcha's debut sub-two marathon, and the fueling plan that got him there.
What Are the Best GI Friendly High-Carb Drinks for Sensitive Stomachs?
GI distress mid-race isn't a fitness problem — it's a fueling problem. The right carb drink delivers energy without the bloating, cramping, or urgent pit stops that derail your day. The Feed stocks 300+ brands with single-serve options, so sensitive-stomach athletes can test before they commit and show up on race day with a fueling strategy they trust.
Greg Mueller's 1-1-2-3 Method for Simplified Endurance Nutrition
Most athletes don't fail in training because they're not fit enough. They fail because they're not fueled enough. That's the core idea behind the 1-1-2-3 Method — a simple fueling framework developed by Greg Mueller, High Performance Director at Podium Racing and one of the most credentialed triathlon coaches in the country.
Fatigue Resistance Is Weird, But It's The Key Pillar Of Endurance
What is one of the leading metrics for performance potential? Well, David Roche argues that it's something you may never have considered: fatigue resistance.
Gut Repair Changes More Than Just Your Stomach
If your gut lining is compromised, you're not getting what you're paying for. Fix the gut, and everything else works better — from recovery and sleep to performance and resilience.