Our latest insider scoops
The Best Energy Chews for Marathon Running
Energy chews can be a useful tool for marathon runners. Chews solve some of the fueling problems athletes face through variety in texture, flavor format, delivery, and portion size. This guide covers the best options for marathon runners, how to use them across all 26.2 miles, and where they fit in your race-day fueling plan.
Beets vs. Broccoli: The Two Hottest Performance Products of 2026
You wouldn't think that the two most influential products of 2026 would come from plain old veggies. Here are the products leading the charge on performance gains and what you should know about them.
What Are The Best Water Bottles in 2026?
The right water bottle depends on what you're doing with it. A lightweight race bidon built for cage fit and high flow at 25 mph is a different tool than a vacuum-insulated steel bottle designed to keep your drink cold across a full workday. This guide covers the best options across cycling, everyday carry, and everything in between.
How Much Creatine Should I Take? What the Research Says
Creatine is one of the few supplements with decades of research behind it and a list of proven performance benefits. The question most people get stuck on isn't whether to take it — it's how much. This guide breaks down the dosage based on training, goals, weight, and points you to the best options.
Hunter McIntyre on Nutrition, HYROX, and the Stuff Nobody's Talking About
No one has watched HYROX evolve from the inside quite like Hunter McIntyre. He's a five-time world record holder and a big presence throughout the sport's development. Here's what he's learned — about the sport, about performance, and about what actually works.
The Best Electrolyte Powders for Endurance Athletes
What's the best electrolyte powder for endurance athletes? It depends — on how long you're out, how much you sweat, and whether you want your bottle to carry carbs or just electrolytes. This guide breaks down the science, compares top options across sodium levels and use cases, and helps you find the right fit.
My Trick To Keep Your Bottle Cold for Hours
One of the key elements of summer training is keeping yourself hydrated and cool. Two things that make or break a good day. We've got some tricks to help you keep your bottles colder longer.
The $36 Workout: What Your Gels Are Really Costing You
After one of my recent workouts, I figured that it cost me $36 in product. That's not reasonable. Here's how to plan your next workout so you can still fuel high-carb and not break the bank.