Our latest insider scoops
5 Weird Supplements That Actually Deliver
The supplement world can be a curious place sometimes. Here are the unusual supplements that have earned their place in athletes' routines through real-world results that go beyond the marketing claims.
Creatine 101: The Ultimate Guide to Using Creatine for Athletes
Creatine is one of the most studied supplements in sports. This guide covers how it works, dosing protocols, timing, and what the research actually shows.
How To Get Stronger At 50
There is no denying the struggle when it comes to muscle mass, strength building, and recovery with age. However, this new peptide is rewriting the script and unlocking progress that I thought was impossible.
Creatine, Cortisol, and the Gold Bar
Why you should be taking more creatine, how to reduce cortisol, the new standard in protein bars, and more.
Too Many Pills: The Supplement Routine That Actually Sticks
We all know what we should be taking isn't complicated, but the problem is consistency. That's why I built Formulas: the daily essentials you actually need, in a format you'll actually use (and benefit from).
The Science-Backed Fix for Post-Training Bloat
All that training and fueling can come with a price tag: bloating. It's not your fault; it's the result of pushing high-carb fueling and stressing our bodies. That is why we are so excited about this product.
What You Should Be Taking
There's one question we keep getting: "What should I be taking?" If we had to boil it down to one thing and one thing only, this is it. Meet Formulas.
What is a Fartlek Run, and Does it Help You Get Faster?
Fartlek training mixes speed with easy running in an unstructured way. Here's how it works, why coaches use it, and how to add it to your own training.