Our latest insider scoops
Why Is Everyone Suddenly So Fast?
Records didn't just fall this year; they got demolished. What's driving that? More carbs, smarter buffering, real recovery — the levers behind Vollering's Tour win and Sawe's historic marathon are more accessible than you'd think.
Broccoli, Bicarb, and Blood Flow: This Year's Secret Stack
There's a stack consistently showing up in pro pelotons, ultra kits, and marathon start lines. It's built around lactate reduction. lactate buffering, and an oxygen booster, unlocking more performance opportunity than ever before.
The Best Hydration Packs for Running
A hydration pack only earns its spot if it holds up over real miles. We have tested and reviewed feedback on a lot of gear, including vests, belts, and hydration packs, to find out which ones were the best. Here's what we'd wear on race day, and what earns a spot in your gear.
The Three Rules of Gut Training
David Roche urges that gut training is like any other part of our training: it takes time and intention. Here are his three rules for training your gut to improve fueling and performance.
Allie Ostrander Is Going to The World Road Running Championships
Allie Ostrander missed Team USA four times this season. She lined up anyway, fought for every spot, and kept going. Then a call came that changed everything. Here's how she earned a spot on Team USA for the World Road Running Championships in Copenhagen.
Why I Want Almost Every Athlete Taking Omega-3s
For a variety of reasons, almost everyone is low on omega-3s. It doesn't get the attention it deserves, but I think the most underrated supplement might just be omega-3 fatty acids.
How To Reduce Lactic Acid Build-Up
This guide breaks down what athletes usually mean by lactic acid, what drives that burning sensation, and how to reduce lactic acid build-up during training.
The Best Endurance Supplements for Running
The best supplements for running back your body where endurance, energy production, oxygen delivery, hydration, and overnight recovery start. They don't make up for hard work, they support it. Here are the best supplements for endurance.