Our latest insider scoops
How to Use Theragun like a Pro
How to use Theragun before, during and after training sessions to maximize your training and manage your performance.
Understanding Muscle Cramps
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
🥇🥈🥉three most important things every athlete should be doing!
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.
Caffeine: Sport's Most Powerful Legal Supplement?
One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.
Maurten Gel & Drink Mix: Everything You Need to Know
High carb fueling? Find out everything you need to know about the Swedish product that is taking the running and cycling scene by storm.
Ultimate Pre-Workout Guide for Endurance Athletes
Did you know one of the most overlooked opportunities to improve your training is what you do right before you train? Think of this time as the warm-up for your warm-up. Now ask yourself...
Top 11 Nutrition Bars for Athletes
With so many bars on the market, it's hard to know which ones to choose. That's why we have tested every single bar in our inventory to bring you our favorites.
Pso-Rite: your psoas is probably holding you back.
The psoas muscle is one of the most important muscles in your body. It's role is vital to a whole network of movements and Pso-Rite has the tool you need.