Our latest insider scoops
How To Go Faster and Hurt Less (part 1)
Have you ever watched pro riders in the Tour de France screaming up the side of switchback mountain trails like they have motors in their bikes (ahem...🤨) or cruise through mile 18 of a marathon as if they’re just Sunday strollin'… and wondered “how is it possible their faces aren’t absolutely cringing in pain?” The answer? They either have one helluva poker face, or (a more likely scenario)...They aren't hurting as much as you or I would at a fraction of the effort
Did you train your lungs today?
What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks? Learn how athletes are boosting their breathing performance.
Cutting Through the Carb Confusion
Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?
What is Pharmaceutical Grade and why it matters so much.
While everyone should be cautious of what they put in their bodies, athletes in particular need to be extra careful. To that note, SwissRX has an obsession with ingredient quality.
How to Sleep Better with Dr. Sprouse
Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..
What's the difference between percussive massage and vibration massage?
Are you looking for an efficient tool to prep for a workout, enhance recovery, or heal up? Percussive massage and massage devices are changing the "at-home recovery" scene.
Top 11 Hydration Drinks for Endurance Athletes
Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.
Do these 5 things to be an Indoor Training Pro | Plus how to boost indoor training performance
If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...