Our latest insider scoops
Fueling The Tour de France: What the Best Teams are Using
As the world's most famous cycling race approaches, we are going to take a look at how fueling will be accomplished over this three-week battle. Ever wondered what the best athletes in the world are using? For Part One of our series, we answer that question.
Boundless Webinar #2: Mental Training & Fortitude
Training for Leadville? It’s more than just legs. Join us for our second Boundless Webinar with Ben Davis as he discusses mental training for endurance athletes.
Lactic Acid Explained
Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.
Boundless Webinar #1: Are You Ready for Leadville?
Boundless Coaching's Jay Friedman lays out a proper approach for a successful race at altitude. Specifically, he talks about how to acclimate, mitigate the effects of altitude. and plan for the Leadville 100.
Training Zones: How to Fuel Them
Abiding by zones is key to a specific and successful training plan...but how does that affect what we eat? As a follow-up to the first Training Zones article, this one explains how to appropriately fuel depending on the goal.
Athlete Spotlight: Hannah Otto
High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.
Why Strong is Fast
The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.
Training Zones: What, Why, and How
Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.