Our latest insider scoops
Why Vitamin D Matters To Athletes
The Benefits Of Probiotics For Athletes
5 Habits Of Successful Ultra Runners
No successful ultra runner can afford to be OCD or anal-retentive when training and racing. If I got mad at every fly that annoyed me on a 3-hour training run, or if I yelled at every car that’s buzzed me, or scowled at every off-leash dog that’s almost tripped me, I would be in a mental home.
Tendinopathy, Tendonitis, What's The Deal?
If you’ve been an athlete for any period of time, chances are good that you’ve had to deal with tendinopathy at one point or another. In fact, even non-athletes are often plagued by this condition. What is “tendinopathy”?
How I Mentally Prepare For Race Day
<p><em>In almost every moment of my life, there is some element of mental preparation for a race: waiting in line at a grocery store, driving to a trailhead, lying down </em>for<em> bed, stretching and foam rolling.</em></p>
Podcast - BANNER
How To Eat For The American Birkebeiner
The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?
