Recover Today, Be Stronger Tomorrow

Pro Cycling Meets Maple Syrup

I’m staying very busy both on and off the bike</em>,<em> and launching a company consumed a lot of time. UnTapped was born on the bike. Riding around rural New England, sugar shacks dot windy wooded roads where maple syrup is made.

Prevention and Treatment for Dehydration

In any athletic endeavor, hydration plays an important role in an athlete’s performance. Most people understand this to be fact, but often there is no distinct plan for ensuring proper hydration.

Summer Snacks and Hydration

Getting to know Branch Chain Amino-Acids!

Want to Increase Your Performance? | Just Add Salt

Cutting Through The Carb Confusion | Fueling Your Best Workout

Fueling For A Mountain Bike Ride

As a mountain bike skills author and instructor, I get to ride in some very cool places with very cool people. Here's how I fuel my rides!