Our latest insider scoops
How to Stop Cramping
Cramping is one of those problems where the science and real-world experience of athletes don't really align. David Roche has spent the better part of a decade trying to understand them. Here's what he knows about cramps and how to stop them.
The Two-Drink System For Hard Training Days
Every hard training day comes down to two questions: what does your body need going in, and what does it need once you've emptied the tank? KA-EX, a Swiss brand, built two drinks for exactly those two moments.
Crazy About Creatine
Something we've learned is that creatine isn't just for gym bros. See how daily creatine can improve cognitive function, improve your mood, and enhance overall endurance performance.
Best Electrolyte Powders With No Sugar: What Athletes Should Know
Sugar-free electrolyte powders are one of the simplest upgrades you can make to your hydration setup. Electrolytes, without the extra sugar that can clash with your fueling plan, simplify your formula. This guide breaks it down and matches the right products to what you need.
Lauren De Crescenzo: Inside The Unbound 200
The 2026 Unbound 200 was one for the books. Mud, mechanicals, trains — it had everything. Lauren De Crescenzo recaps her daring ride chasing down the podium.
The Most Underrated Performance Supplement You're Not Taking
Many athletes are pushing their carb intake higher and higher, chasing performance improvements. One of the biggest missing pieces, though, is fiber intake. Here's why it's the key to unlocking big benefits from big fueling strategies.
My Top 10 Performance Picks Right Now
50,000 athletes were competing at Hyrox in NYC last week. It's got me thinking about performance — and what actually moves the needle. Here are my top picks from the front lines.
Ryan Collins Wins European Ultra TT Championship
The Feed's Ryan Collins has done it again: winning the European Ultra TT Championship. Here's a brief recap of his day and the tools he used to make it happen.