Our latest insider scoops
Anthocyanins: The Polyphenol Every Endurance Athlete Should Know About
Have you noticed the dark red mystery drink floating around at the end of the world's biggest events? It's all about anthocyanins. This is the deep dive on what anthocyanins actually do, what the clinical literature shows, and how to dose them around training and competition.
Brick Workouts Still Hurt Olympians: Tips For Your Next Workout
Tips from Olympic triathlete Kirsten Kasper on how to survive – and thrive – during your next brick workout.
Marc the Shark's Guide to Open Water Swimming
Open water swimming doesn't have to be intimidating. Here's Marc "The Shark" Dubrick's training tips — from sighting and buoy turns to fueling and gear.
What Are The Best Carb Loading Drinks for Marathons?
Carb loading isn't complicated, but most runners still get it wrong. They wait too long, underestimate the numbers, or try to hit all those carbs through food alone. The right drink mix makes the math and practice manageable — high carbs, easy digestion, no surprises on race morning.
Creatine Gummies vs Powder: Which Works Best
Creatine gummies vs powder comes down to dose and consistency, not format. Creatine monohydrate is one of the most research-backed supplements in sports nutrition, but its benefits rely on your adherence. Here's how to pick the right one.
How I Fueled 560km of Gravel — TRAKA 560
The TRAKA 560 is the European equivalent to the US's UNBOUND. It's long, mean, and demands your best. Rob Britton shares his experience at this year's event.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.
1:59:41: How Yomif Kejelcha Ran The Fastest Debut Marathon Ever
History was made in London. This is the story behind Yomif Kejelcha's debut sub-two marathon, and the fueling plan that got him there.