Our latest insider scoops
What Are The Best Energy Waffles for Endurance Athletes?
Energy waffles started as a European cycling tradition — riders grabbing stroopwafels at cafe stops and hitting the road again. Today they're one of the more versatile options in the fueling category: easy to carry, easy to eat on the move, and a useful change of pace. This guide covers the best options on The Feed and how they compare.
This Is The Fastest Way to Get Amino Acids to Your Muscles
Protein on the label doesn't equal protein in your muscles. Here's something about amino acids you may not know, and the fastest way to get them to working muscles.
What Held Up Under Pressure In June
June had a theme and I didn't plan it: find out what holds up under pressure. With summer in full swing, we're finding out which products are holding their own and what our athletes are really made of.
13 Days: Coming Back to Western States — and Going Straight to Hardrock
Thirteen days. That's all the recovery window Tara Dower gets between toeing the line at Western States and then again at Hardrock. After last year's DNF, she's not just chasing redemption — she's chasing two of the hardest 100-milers in the sport, back to back.
Summer Gel Hack: We Tested 25+ Frozen Gels So You Don't Have To
The summer heat is on, which means your fueling plan may need a little tuning. Hotter training can change both your needs and your products. We froze 25+ gels to find out which ones will transform your training and which ones you should avoid.
Packing for Performance: My International Triathlon Nutrition Strategy
When you spend just as much time traveling to events as you do training for them, you learn a thing or two about how to pack a bag. From nutrition while flying to race day fuel, Erika Ackerlund shares her tips for packing for performance when traveling internationally.
The Best Energy Chews for Marathon Running
Energy chews can be a useful tool for marathon runners. Chews solve some of the fueling problems athletes face through variety in texture, flavor format, delivery, and portion size. This guide covers the best options for marathon runners, how to use them across all 26.2 miles, and where they fit in your race-day fueling plan.
Beets vs. Broccoli: The Two Hottest Performance Products of 2026
You wouldn't think that the two most influential products of 2026 would come from plain old veggies. Here are the products leading the charge on performance gains and what you should know about them.