Our latest insider scoops
Swim, Bike, Run, and Fuel: Jenny Fletcher's Guide to Triathlon
As a pro triathlete and triathlon coach, one thing Jenny Fletcher relays to every athlete: the swim, the bike, and the run will challenge you — but nutrition will make or break you. Here, she breaks down exactly how to fuel so you can make the most of race day.
Racing as a Mom: Skye Moench's Road Back to Chattanooga 70.3
Skye Moench talks about the transformation of motherhood — including how she thinks about training, racing, and what success actually means. Here's her road back to Chattanooga 70.3 in this new chapter of life.
Lauren Stephens on Why OptygenHP Earned a Spot in Her Lean Supplement Stack
Lauren Stephens races professionally, coaches athletes through EF Coaching, and has spent years keeping her supplement list deliberately short. When she does add something to her routine, it's worth paying attention to. Here's what she's experienced from First Endurance OptygenHP.
Performance Wellness: Thinking Beyond Carbs Per Hour
Fueling is just one piece of performance. The athletes I see at the highest level right now are the ones paying attention to the full picture — recovery, sleep, tissue health, muscle preservation. Here's what that looks like in practice, and how to make it easy.
Life After the WorldTour: How Mike Woods Fuels for Multiple Sports
From the World Tour to diversifying into a multi-sport athlete, Mike Woods shares what the transition has been like, the changes he's made, and how he fuels for it all.
The Probiotic Supplement that May Improve Performance
The microbiome might be the most exciting frontier in endurance performance. The science is still catching up, but The Feed's own David Roche is already all-in — here's why.
Anthocyanins: The Polyphenol Every Endurance Athlete Should Know About
Have you noticed the dark red mystery drink floating around at the end of the world's biggest events? It's all about anthocyanins. This is the deep dive on what anthocyanins actually do, what the clinical literature shows, and how to dose them around training and competition.
Brick Workouts Still Hurt Olympians: Tips For Your Next Workout
Tips from Olympic triathlete Kirsten Kasper on how to survive – and thrive – during your next brick workout.