Our latest insider scoops
The Best Hydration Packs for Running
A hydration pack only earns its spot if it holds up over real miles. We have tested and reviewed feedback on a lot of gear, including vests, belts, and hydration packs, to find out which ones were the best. Here's what we'd wear on race day, and what earns a spot in your gear.
Why I Want Almost Every Athlete Taking Omega-3s
For a variety of reasons, almost everyone is low on omega-3s. It doesn't get the attention it deserves, but I think the most underrated supplement might just be omega-3 fatty acids.
How To Reduce Lactic Acid Build-Up
This guide breaks down what athletes usually mean by lactic acid, what drives that burning sensation, and how to reduce lactic acid build-up during training.
The Best Endurance Supplements for Running
The best supplements for running back your body where endurance, energy production, oxygen delivery, hydration, and overnight recovery start. They don't make up for hard work, they support it. Here are the best supplements for endurance.
Best Screenless Fitness and Recovery Trackers
Athletes have gotten more serious about recovery, and that's changed what they expect from a wearable. Recovery metrics, HRV, and sleep analysis now sit next to normal training data, and a lot of athletes want a simpler device to track it. Here are the best screenless fitness and recovery trackers and what you can expect from them.
The 3 Longevity Supplements Researchers Keep Coming Back To
Longevity isn't about slowing down; it's about staying able to train hard, recover well, and keep loving your sport for decades. Here are the three supplements that consistently earn a spot in that conversation.
Not All Creatine Is Created Equal
Creatine research is rock solid. Creatine quality control is not. Labeled doses don't always match what's in the container, and third-party testing is the exception, not the rule. Here is how to pick your creatine and the different formats you can choose from.
The New Protein Math for Athletes — And How to Hit It
Athletes ask us about protein more than almost anything else. Not only that, a new study in Sports Medicine just moved the target higher than we previously believed. Here's how to actually hit that number without living on just shakes.