Our latest insider scoops
Getting to Know Amacx With Pro Cyclist Michaela Thompson
We have been reaching out to our HPT athletes recently to get honest feedback on what they're using, why they're using it, and how they think it can help the rest of us. Here's what Michaela Thompson has experienced with Amacx this season.
Drinking Problems, My One Mistake, and The Speed Flask
Two launches this week. One is something I've wanted to drink every day for years but couldn't find. The other is me admitting I missed something about Foundation the first time. Check it out.
Lauren Stephens on Why OptygenHP Earned a Spot in Her Lean Supplement Stack
Lauren Stephens races professionally, coaches athletes through EF Coaching, and has spent years keeping her supplement list deliberately short. When she does add something to her routine, it's worth paying attention to. Here's what she's experienced from First Endurance OptygenHP.
Performance Wellness: Thinking Beyond Carbs Per Hour
Fueling is just one piece of performance. The athletes I see at the highest level right now are the ones paying attention to the full picture — recovery, sleep, tissue health, muscle preservation. Here's what that looks like in practice, and how to make it easy.
The Probiotic Supplement that May Improve Performance
The microbiome might be the most exciting frontier in endurance performance. The science is still catching up, but The Feed's own David Roche is already all-in — here's why.
Anthocyanins: The Polyphenol Every Endurance Athlete Should Know About
Have you noticed the dark red mystery drink floating around at the end of the world's biggest events? It's all about anthocyanins. This is the deep dive on what anthocyanins actually do, what the clinical literature shows, and how to dose them around training and competition.
Creatine Gummies vs Powder: Which Works Best
Creatine gummies vs powder comes down to dose and consistency, not format. Creatine monohydrate is one of the most research-backed supplements in sports nutrition, but its benefits rely on your adherence. Here's how to pick the right one.
The 30-minute Window: Why Most Athletes Get Recovery Wrong
The workout gets the credit. But what you do in the 30 minutes after it determines whether that work actually sticks. Here's how to capitalize on your training.