Our latest insider scoops
The Two-Drink System For Hard Training Days
Every hard training day comes down to two questions: what does your body need going in, and what does it need once you've emptied the tank? KA-EX, a Swiss brand, built two drinks for exactly those two moments.
The Most Underrated Performance Supplement You're Not Taking
Many athletes are pushing their carb intake higher and higher, chasing performance improvements. One of the biggest missing pieces, though, is fiber intake. Here's why it's the key to unlocking big benefits from big fueling strategies.
My Top 10 Performance Picks Right Now
50,000 athletes were competing at Hyrox in NYC last week. It's got me thinking about performance — and what actually moves the needle. Here are my top picks from the front lines.
Getting to Know Amacx With Pro Cyclist Michaela Thompson
We have been reaching out to our HPT athletes recently to get honest feedback on what they're using, why they're using it, and how they think it can help the rest of us. Here's what Michaela Thompson has experienced with Amacx this season.
Drinking Problems, My One Mistake, and The Speed Flask
Two launches this week. One is something I've wanted to drink every day for years but couldn't find. The other is me admitting I missed something about Foundation the first time. Check it out.
Lauren Stephens on Why OptygenHP Earned a Spot in Her Lean Supplement Stack
Lauren Stephens races professionally, coaches athletes through EF Coaching, and has spent years keeping her supplement list deliberately short. When she does add something to her routine, it's worth paying attention to. Here's what she's experienced from First Endurance OptygenHP.
Performance Wellness: Thinking Beyond Carbs Per Hour
Fueling is just one piece of performance. The athletes I see at the highest level right now are the ones paying attention to the full picture — recovery, sleep, tissue health, muscle preservation. Here's what that looks like in practice, and how to make it easy.
The Probiotic Supplement that May Improve Performance
The microbiome might be the most exciting frontier in endurance performance. The science is still catching up, but The Feed's own David Roche is already all-in — here's why.