Our latest insider scoops
The Strange, Exciting Science of Lactate Gels
Early this year, whispers of lactate gels were entering the conversation. By mid-summer, the rumors pointed to Team UAE and Tadej Pogacar, and Yomif Kejelcha’s record-setting runs were being linked to the same type of product. I started reading the research and testing a gel myself, and here's what I know.
Lactate isn’t what you think it is
We used to think lactate was the enemy; now we know better. Here's how the new lactate gels are revolutionizing fueling.
Why Revive Creatine + HMB Goes Farther
Creatine is one of the most proven supplements in sports nutrition. Most athletes take it the same way for years: 5 grams, every day. Revive Creatine + HMB keeps that foundation and adds GAA, betaine, and HMB, built for athletes who plan to train hard for decades.
Improving HRV, Everyone's First Gel, and Performance For Less
Today we break down how to improve your HRV through better sleep, most athletes' first gel experience, what we picked for the kiddos, and more.
Why People In Your Run Club are So Fast
Every run club has the fast ones at the front. Turns out, it all comes down to how they're managing the pre-, during, and post-run window. Here are a few simple tips so you can close the gap.
A New Way To Get Instant Energy
George Brooks spent five decades studying lactate while most of the sports world treated it as a waste product, and his lab is the one that showed how it can be a fuel source. His partner Iñigo San Millán brought that research to professional cycling, and Enervit built a gel around it.
The Next Generation Fuel Is Here
Lactate has been the usual suspect for leg burn since your first workout, and as of today, you can drink it as fuel. Enervit’s Lactate Mix is now out. Other updates include a new daily supplement protocol, a funnel that ends powder spills, our creatine chews, and this year’s Halloween bottles.
My Favorite Supplement for Athletes
If David Roche could get you to take only one supplement, what would it be? Since it's not bicarb or some special sauce, his answer may surprise you.