Our latest insider scoops
How Colostrum And Iron Are Connected
Your bloodwork says your iron is fine. Your legs say otherwise. Turns out both can be true. Here's the mechanism nobody explains and how this colostrum gets it right.
The Products Of The Summer
It's time to reflect on the hottest products of the summer season so far — backed by data from you. From the stuff we can't keep on the shelves to the biggest launches of the year, here's the summer recap.
Why Bicarb Is Suddenly Everywhere
Most performance supplements overpromise. Sodium bicarbonate doesn't — the science on bicarb is solid, and even the IOC calls it one of the most effective legal performance enhancers out there. From ultras to time trials, here's why bicarb is suddenly everywhere.
Why Pro Endurance Athletes Are Taking Broccoli Shots
Nomio's pitch sounds absurd on paper, until you hear pros talk about it. This broccoli-sprout shot with eight years of Swedish research behind it is becoming one of the most widely used performance supplements across sport. Here's what the athletes are saying.
Is it a Gel? Is it a Drink? It's Both: The All New Maurten Gel Mix
Maurten just launched something new, and it doesn't fit in any category. It's lighter than a gel, thicker than a drink, and it's packed with stomach-safe carbs — 120 to be exact.
Crazy for Cherries: How The Pros Recover
What do the best in the world do on a rest day? After a grind up some of the most grueling mountains in the world, the answer is all about recovery. And this is what they're all grabbing as soon as the stage is over.
What I'm seeing at the Tour This Year
Ten stages in, and I've spent the week working my phone — calling contacts, texting people at the finish lines — to find out what's actually in the bottles and gels riders are reaching for this year. Today: a green vegetable tied to the green jersey, Tadej's custom gel, and a fuel category most of the sport hasn't heard of yet.
The Secret Performance Stack The Tour is Using
Here's the short list of products top riders are using at the Tour to make it through three weeks of the hardest racing on earth. This is the stuff I wish I'd known five years ago.