Our latest insider scoops
What Are The Best Water Bottles in 2026?
The right water bottle depends on what you're doing with it. A lightweight race bidon built for cage fit and high flow at 25 mph is a different tool than a vacuum-insulated steel bottle designed to keep your drink cold across a full workday. This guide covers the best options across cycling, everyday carry, and everything in between.
My Trick To Keep Your Bottle Cold for Hours
One of the key elements of summer training is keeping yourself hydrated and cool. Two things that make or break a good day. We've got some tricks to help you keep your bottles colder longer.
Every Athlete Needs An Armband Heart Rate Monitor
When the armband heart rate monitor emerged, it started to change the game for data tracking and training theory. Here's why you should switch to an armband for heart rate tracking and how to use that info to train better.
Don't Let The Heat Get To Your Head
Heat doesn't just make training and racing uncomfortable — it actively slows you down. Understanding why is the first step to doing something about it and performing under that stress.
Your Sleep Isn't Broken, It's Your Cortisol
When it comes to health and performance, sleep is the number one thing we can benefit from. However, if you are struggling to get the consistent quality you need and have tried "all the things", it just might be your cortisol.
The Two-Drink System For Hard Training Days
Every hard training day comes down to two questions: what does your body need going in, and what does it need once you've emptied the tank? KA-EX, a Swiss brand, built two drinks for exactly those two moments.
The Most Underrated Performance Supplement You're Not Taking
Many athletes are pushing their carb intake higher and higher, chasing performance improvements. One of the biggest missing pieces, though, is fiber intake. Here's why it's the key to unlocking big benefits from big fueling strategies.
My Top 10 Performance Picks Right Now
50,000 athletes were competing at Hyrox in NYC last week. It's got me thinking about performance — and what actually moves the needle. Here are my top picks from the front lines.