Our latest insider scoops
Why Zone 2 Training is Essential
Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.
Why Strong is Fast
The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.
Collagen and Athletes: What You Need To Know
While pesky injuries and issues try to hold us back from performing our best, what if we were missing something? Collagen is that candidate we've been needing.
Training Over 40: Secret to Recovery
Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.
How to combat energy loss as we age
Are you trying to fight falling energy levels? NAD+ might just be the longevity secret missing for the aging athlete.
How I fixed my knee so I could ride again
After surgery and dozens of expensive treatments, I thought I would never get back to riding. I had a torn patella that wasn't healing until I tried this protocol from the brand SwissRX. In 6 weeks I was back to riding with little to no pain.
Training Over 40: Why I take this everyday
For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.
How to be an amazing athlete over the age of 40 - Part 1
Don't let age slow you down... do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!