Our latest insider scoops
LMNT Electrolytes: Benefits & Review
In the world of sports nutrition, “electrolytes” may be one of the most prevalent themes of all. LMNT is a leader in this space and we are excited to do a deeper dive on the benefits of LMNT, how it stands apart, and why you need more electrolytes.
Top Tips for 2024 – Part 5: The Perfect Recovery Shake
For the fifth and final installment of our Top Tips for 2024 Series, we are talking about recovery. Matt shares the perfect recovery shake – something that should be a non-negotiable part of the daily routine for athletes.
Top 5 Tips for 2024 – Part 4: Get Better Sleep
For the penultimate round of our Top Tips for 2024 Series, we bring you a game-changing bedtime drink: Pillar. This magnesium-based drink is making a difference and drastically improving the sleep of athletes.
Top 5 Tips for 2024 – Part 3: A Daily Supplement
For the third installment of our Top Tips for the New Year, we are unveiling the daily supplememt routine that actually works. Now, I'm sharing the simple daily supplement routine. I (Matt) committed to in 2024 and it's designed by World Tour's Dr. Kevin Sprouse.
Top 5 Tips for 2024 – Part 2: Fix Your Gut
Expanding on our Top Tips for the New Year series, we present Part 2: how to fix (most) gut issues. Common among athletes, gut problems not only significantly influence performance but also profoundly impact your overall well-being.
Top 5 Tips for 2024 – Part 1: Rehydration
To ensure you're ready to smash your 2024 goals, we are sharing five super simple things to commit to that will help out every athlete next year. Tune in this week to catch out top tips for a successful New Year.
Winter Training Series: Cold Weather Hydration Guide
For part two of our Winter Training Series, I wanted to share my top tips for hydrating during your off-season and colder months. Surprise: you may be under-hydrating drastically during the off-season.
Winter Training Series: Nutrition During the Off-Season
With many of us shifting gears into our off-season of racing, we thought it'd be helpful to share some winter training hacks to keep the fitness flames alive. Check out part one of our Winter Training Series that is a focus on off-season nutrition.