Our latest insider scoops
The Three Rules of Gut Training
David Roche urges that gut training is like any other part of our training: it takes time and intention. Here are his three rules for training your gut to improve fueling and performance.
How To Reduce Lactic Acid Build-Up
This guide breaks down what athletes usually mean by lactic acid, what drives that burning sensation, and how to reduce lactic acid build-up during training.
How Much Creatine Should I Take? What the Research Says
Creatine is one of the few supplements with decades of research behind it and a list of proven performance benefits. The question most people get stuck on isn't whether to take it — it's how much. This guide breaks down the dosage based on training, goals, weight, and points you to the best options.
How to Stop Cramping
Cramping is one of those problems where the science and real-world experience of athletes don't really align. David Roche has spent the better part of a decade trying to understand them. Here's what he knows about cramps and how to stop them.
Marc the Shark's Guide to Open Water Swimming
Open water swimming doesn't have to be intimidating. Here's Marc "The Shark" Dubrick's training tips — from sighting and buoy turns to fueling and gear.
Fatigue Resistance Is Weird, But It's The Key Pillar Of Endurance
What is one of the leading metrics for performance potential? Well, David Roche argues that it's something you may never have considered: fatigue resistance.
How to Train for HYROX: A Guide from an Elite 15 Athlete
HYROX is having a moment right now — from your local gym to the world stage. But knowing you want to do one, and knowing how to train for it, are two very different things. Elite 15 athlete Rich Ryan gives us his breakdown of how to build a program to be race-ready.
If You're Sore All The Time, This Is For You
"If you think your training is important, your recovery is 10 times more." Learn from HYROX athlete James Kelly about how he recovers from the hardest training days so he can come back swinging tomorrow.