Our latest insider scoops
Causes and Prevention of Muscle Cramping
Dr. Bruce Bean, neurobiologist and co-inventor of HOTSHOT, joins The Feed to discuss their research and philosophy behind muscle cramps. Jump on board to learn about how HOTSHOT was formulated and why, exactly, it was formulated.
Alex Wild | Sea Otter Race Recap
Our HPT member, Alex Wild, gives a deep dive into his experience at the LifeTime Grand Prix 80k mountain bike race. Take a peek at his race and a breakdown of the nutrition plan he followed.
Female Athletes: should they consume more or less carbs?
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.
Training and Fueling for Multiple Endurance Sports
Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.
D3 Multisport Club - Fueling Yourself Through the Stages of Training
Matt Johnson, Founder, joins D3 Multisport for a Zoom discussion about fueling tips and recovery strategies for the different phases of training as we lean into race season.
Swami's Cycling Club: fueling considerations for all athletes
Fueling strategies, caffeine consumption, and considerations for the time-crunched athlete. Take a peek at our webinar with Swami's Cycling Club!
Chirine Njeim: Run a Faster Marathon
As a ski racer turned runner with roots in Lebanon, HPT member Chirine Njeim has developed into an accomplished marathoner. Hop on board as she shares her top tips and experiences with running.
How To Get Fitter Faster
What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.