Our latest insider scoops
Gut Repair Changes More Than Just Your Stomach
If your gut lining is compromised, you're not getting what you're paying for. Fix the gut, and everything else works better — from recovery and sleep to performance and resilience.
Fueling for A 10 Miler: The Cherry Blossom x National Championships
We've had fueling plans from marathons, ultras, and mountain bike races – but what does the prep look like for an elite 10 miler? Cole Sprout takes us through his routine and experience at the Cherry Blossom 10miler, aka the US National Champs this year.
The Amacx Playbook: How to Build Your Perfect Fueling Plan
Amacx is one of the most trusted and dominant fueling brands in Europe. Now, it's finding its place across the world and variety of sports. Here's how to use their lineup for optimal fueling.
90g Carbs Per Hour: The Endurance Fuel Strategy That Changes Everything
The science is clear: 90g carbs per hour is the threshold that separates the pack. Here's how multiple transportable carbohydrates work, which products get you there, and how to train your gut to actually absorb it on race day.
Hydration is the Next Performance Revolution
Everyone talks about carbs per hour, but there's one thing that actually unlocks performance. Coach and ultrarunner David Roche breaks down why hydration is the most critical aspect of endurance performance — and how to stop getting it wrong.
How Much Sodium You Need With High-Carb Fueling
When you're sweating through a workout, you're not just losing water; you're losing crucial electrolytes. Sodium is the main driver here, and that's why hydration drinks are so focused on it. But where is the sweet spot?
What 40 Years In The Pro Peloton Teaches You
Bobby Julich has seen endurance fueling go from bananas in jersey pockets to 120-gram-per-hour carb protocols engineered by entire nutrition departments. He sits down with The Feed to talk about what's changed in endurance fueling, and what never will.
Your Boston Fueling Guide
Fueling will make or break your marathon, no matter how well you've trained. In this guide, Kim Clark walks you through how to build yours — from your pre-race breakfast to your gel strategy to managing electrolytes and hydration on course.