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Leadville 100 Educational Series: Fueling & Hydration 24 Hours Before

The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. Our first one will help you dial in the 24hrs prior to race day.

The Feed's Guide to the TDF: The Top Gels in the Tour

The TDF can have some high-stress, high-focus moments. When the heat is on, what do riders reach for to stay fueled? Learn how riders use gels during these moments to their benefit and how much they'll need to be consuming.⁠

A Deep Dive on Sodium Bicarbonate

Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.

The Feed's Guide to the TDF: Salt vs. Sodium

Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.

The Feed's Guide to the TDF: High-Carb Fueling

Now more than ever, riders are implementing a high-carb fueling plan. It's beneficial not just for the efforts at hand, but also to ensure a strong performance in the days to come. We'll show you how to make a strategy of your own!

Beat the Bonk: Fueling and Hydrating for a Half-Marathon

Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.

Top Tips on How to Fuel Your Summer Adventures

With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!

How to Choose The Right Gel for You

Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.