Our latest insider scoops
How To Get The Full Benefits of Creatine
Creatine monohydrate is one of the most proven supplements in sports nutrition. But its benefits only hold as long as your intake does—and adherence is where most athletes fall short. Here's how to find the right one for you.
Hate Gels? We've Got
Gels are pure fuel, but they aren't for everyone all of the time. We get it. Here are the alternatives Matt uses to hit his fueling targets without touching a traditional gel.
What The Best Athletes Are Doing Right Now
The data doesn't lie — athletes are fueling more aggressively, recovering more intentionally, and training better than ever. Here's what's trending at The Feed, what I'm using personally, and why this spring might be the best time to level up your fueling routine.
Fast and Furious Fueling: The Feed’s Guide to Nailing Your BySupertri Race
In this article, Matt Sharpe breaks down key fueling aspects of fast-paced triathlon that will help you nail your next By Supertri race!
How I Fuel For SuperTri: Tips From The Inside Track
How does an Olympic-level triathlete fuel? That's what Beth Potter is here to share. Check out what a weekend looks like for her from start line to bedtime.
Fast Absorbing Carb Drinks for Endurance Training: What Actually Works
This guide breaks down the physiology, the product landscape, and the practical steps you need to get the most out of a fast-absorbing carb drink during endurance training and racing.
How to Stop Cortisol From Stopping You
Cortisol is having a moment — and if you're an endurance athlete, it's been having one for a while, we just didn't notice. Turns out the Swiss have been onto this for years. Here's why it belongs in your recovery stack.
Best 2:1 Glucose-Fructose Sports Drinks 2026: Science-Backed Performance Guide
If you're still capping your carb intake at 60g per hour, you're leaving performance on the table — here's the science behind why dual-transporter formulas changed everything.