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The Feed Insider
How to fuel

How to fuel

Cyclist on a road with The Feed helmetRunner on a trail wearing a hydration vestTriathlete in an aero position on a bike, wearing a The Feed aero helmet

Our latest insider scoops

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How to Fuel for the UNBOUND Gravel Race

The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.

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Finding the Right Hydration for You

Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.

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Get Prepared for Colorado's Triple & Double Bypass

One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.

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How to Fuel for a Marathon

Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.

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How to Choose the Right Hydration

Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:

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You're Going to Want This Recovery Shake

Total Recovery from SwissRX is a notch above the rest. Besides ample nutrients for refueling your efforts, it's a complete post-workout protocol for managing inflammation so you can recover faster.

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How to fuel every workout: The Feed Fueling Formula

We're excited to bring our latest advancement in fueling to the public: The Feed Fueling Formula. This is our most tightly held secret, but it is time everyone has access to it and a chance to improve their performances.

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Do This One Thing to Fuel Perfectly

When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts and improve your performance - drastically.