Our latest insider scoops
Hillary Allen's Dominant UTCT Performance
Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.
Why the Post-Season is the Best Time to Try New Products
In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.
How to Prevent Saddle Sores
Saddle sores are, quite literally, a sore subject. These common pesky issues that plague cyclists can lead to uncomfortable rides, having to skip workouts, or worse. Hannah Otto breaks down how we can avoid them in her latest blog.
Our Gut Health Protocol for Athletes
Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..
How to Adapt your Winter Fueling
Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.
Top 5 Ways to Support Immunity
While we slip into winter and the holiday season, your immune system can take a hit. The shifting temps, rise in common sickness, and additional stressors can put you under the weather. I'll offer some simple ways to support your immune system and stay on top of your health this season.
Cold and Hot Therapy
Injuries are a nearly unavoidable part of participation in sport, especially at the elite level. HPT Athlete, Hannah Otto, has another article for us on how to use the contrasting therapies for injury recovery.
Here's the 'Skinny' on Fasted Training
While we preach proper fueling all year long, there is also some tricks of the trade to shedding a few pounds. This November, we have a program you can implement to get you towards your weight loss goals!