Our latest insider scoops
Athlete Spotlight: Hannah Otto
High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.
Why Strong is Fast
The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.
Training Zones: What, Why, and How
Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.
Hannah Otto | Nove Mesto World Cup
Following a wild weekend in Albstadt, Germany for the second round of the World Cups, Hannah made her way to the Czech Republic for the third. Hannah recaps her weekend at one of the most iconic races of the series for our Athlete Stories section.
Dr. Kevin Sprouse - Supplementation for Endurance Athletes
Dr. Sprouse, a consultant of The Feed, jumps on a webinar to discuss supplementation for endurance athletes. He answers questions regarding which may be pertinent, why they are, and how to sort out the needs of athletes.
You May Need More Salt During Your Training
Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.
The Race Day Breakfast
Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Why are Athletes Fueling with Ketones?
Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.