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Electrolytes: What You Need to Know

Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.

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Fueling The Tour de France: Hottest Trends In This Year's Edition

Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.

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Fueling The Tour de France: A Day in the Life

If you've ever asked, "what's a day in the life for a Tour rider like?" then this article is for you. While it's easy to watch in awe of what they do, their daily fueling protocol is no easy task. In Part Two of this series we breakdown a day in the life of a Tour rider.

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Olof Sköld: CEO and Co-Founder of Maurten

Olof educates us on the products that are fueling the fastest marathon times right now... those being Maurten. Learn about the hydrogel technology used in their drinks and gels to provide athletes a high-carb fueling solution and their latest product Solid.

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First Endurance: Carbohydrate Fuel System Explained

After taking care of water and electrolytes, what's the next hurdle to master for extending performance? Fuel. First Endurance has provided this article for our Insider on what makes for an optimal fueling strategy and how their products fit in.

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Fueling The Tour de France: What the Best Teams are Using

As the world's most famous cycling race approaches, we are going to take a look at how fueling will be accomplished over this three-week battle. Ever wondered what the best athletes in the world are using? For Part One of our series, we answer that question.

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Boundless Webinar #2: Mental Training & Fortitude

Training for Leadville? It’s more than just legs. Join us for our second Boundless Webinar with Ben Davis as he discusses mental training for endurance athletes.

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Boundless Webinar #1: Are You Ready for Leadville?

Boundless Coaching's Jay Friedman lays out a proper approach for a successful race at altitude. Specifically, he talks about how to acclimate, mitigate the effects of altitude. and plan for the Leadville 100.

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Lactic Acid Explained

Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.